9 Best Apps For Body Dysmorphia
| App Name | Best For | Key Features | AC Rating | Pricing |
|---|---|---|---|---|
| Life7 | Complete mental wellness and self care | CBT tools, guided meditations, binaural beats, breathing exercises | 4.8/5 | Free trial, subscription plans |
| Perspectives | Clinically proven BDD treatment | BDD specific CBT, exposure therapy, coach support | 4.7/5 | Subscription based |
| Body+ | Body image and inner dialogue | CBT exercises, progress tracking, multiple modules | 4.5/5 | Free and premium options |
| Woebot | AI powered therapy conversations | 24/7 chatbot support, CBT techniques, mood check ins | 4.6/5 | Free |
| Calm | Meditation and stress relief | Sleep stories, breathing exercises, daily meditations | 4.7/5 | Free trial, subscription |
| Headspace | Guided mindfulness practice | Expert led meditations, sleep support, CBT courses | 4.6/5 | Free trial, subscription |
| Sanvello | CBT skills and peer support | Mood tracking, journaling, community features | 4.5/5 | Free version, premium available |
| Moodfit | Mood tracking and CBT tools | Customizable tracking, evidence based exercises, insights | 4.4/5 | Free version, premium available |
| Wysa | Conversational AI support | Anonymous chat, CBT exercises, sleep tools | 4.5/5 | Free version, premium available |
#1. Life7 – Best for Complete Mental Wellness and Self Care
Life7 is an all in one mental wellness app that I believe stands out from the crowd. It offers a huge library of tools to help with body image issues and related mental health struggles.
The app combines CBT techniques with guided meditations, breathwork, and unique sound therapy features. What makes it special is how it addresses multiple aspects of mental health in one place.
You get access to SOS sessions for panic attacks, hypnotherapy for deep healing, and vagus nerve stimulation. The app also features affirmations to help reprogram negative thinking patterns about your body.
Key Features:
- CBT tools, hypnotherapy, and transcendental meditation sessions
- Binaural beats, solfeggio frequencies, and various sound therapies
- SOS panic attack sessions and breathing exercises for quick relief
What I like: I really appreciate how Life7 tackles mental wellness from so many angles. The nervous system reset feature is perfect when body image thoughts spiral out of control. The daily check ins help you build a consistent practice. Plus the gamified approach makes it fun to keep going. You earn XP and unlock new content as you progress. The 8D sleep audio and dream wave hypnosis are unique features I have not seen elsewhere.
What I don’t like: The free content is a bit limited. You really need a subscription to get the full experience. Some users might feel overwhelmed by all the options at first.
Pricing: 7 day free trial available. Weekly, monthly, and yearly subscription plans offered. Frequent special offers pop up throughout the year.
Platforms: iOS and Android
#2. Perspectives – Best for Clinically Proven BDD Treatment
Perspectives is specifically designed for people with body dysmorphic disorder. It was developed by researchers at Massachusetts General Hospital in partnership with mental health experts.
This app delivers real cognitive behavioral therapy techniques that have been proven in clinical trials. In studies, 68% of users showed significant improvement. Over half experienced symptom remission.
The app covers everything from psychoeducation about BDD to exposure therapy and response prevention. It is one of the only apps recommended by the UK National Health Service for BDD treatment.
Key Features:
- Evidence based CBT program designed specifically for BDD
- Coach support through in app messaging and phone calls
- Exposure therapy, cognitive restructuring, and mindfulness training
What I like: This app feels like having a real therapist in your pocket. The structured program walks you through exactly what you need to learn. I love that it includes attention retraining which is crucial for BDD. The fact that clinical studies back this app gives me confidence it actually works. The coach support adds that human touch when you need it most.
What I don’t like: It requires commitment to complete the full program. The coaching feature may not always be available depending on your plan. It focuses specifically on BDD so it may not help with other issues.
Pricing: Subscription based model. Plans vary depending on level of coach support included.
Platforms: iOS and Android
#3. Body+ – Best for Body Image and Inner Dialogue
Body+ by GGtude focuses specifically on changing your inner dialogue about your body. Professor Guy Doron from Reichman University designed this app using proven psychological techniques.
Research shows that users experienced a 34.7% decrease in body image distress symptoms after just 16 days of use. That is a significant improvement in a short time.
The app offers multiple modules covering shame, self esteem, anxiety, and of course body image. Daily exercises help you identify and challenge negative thoughts about your appearance.
Key Features:
- Daily CBT exercises targeting body image distress
- Progress tracking to see your improvement over time
- Multiple wellness modules including self esteem and anxiety
What I like: I appreciate how this app gets right to the root of body image issues. The daily exercises only take a few minutes but they really add up. Seeing my progress visualized on a chart kept me motivated. The app asks how your mindset is doing each time which feels caring. Having multiple modules means you can address related issues too.
What I don’t like: The interface could be more modern. Some exercises feel repetitive after a while. It does not have as many features as some other apps on this list.
Pricing: Free version available with basic features. Premium subscription unlocks all modules and content.
Platforms: iOS and Android
#4. Woebot – Best for AI Powered Therapy Conversations
Woebot is an AI chatbot that uses CBT techniques to help you manage difficult thoughts and emotions. Over 1.5 million people have used this friendly robot therapist.
The app won Mental Innovation Award 2024 and has been featured on major news shows. It works by having conversations with you and guiding you through proven therapeutic techniques.
What sets Woebot apart is how natural the conversations feel. The AI learns what works best for you and adapts over time.
Key Features:
- 24/7 AI chatbot using CBT, DBT, and IPT therapy methods
- Daily mood check ins and personalized technique suggestions
- Covers anxiety, sadness, anger, relationships, and more
What I like: Having someone to talk to at 2am when negative body thoughts hit hardest is invaluable. Woebot feels surprisingly human and understanding. I love that it teaches you to recognize cognitive distortions in your thinking. The app builds a real bond with you over time. It is also completely free which makes mental health support accessible to everyone.
What I don’t like: Text based therapy has its limits. For severe BDD symptoms you really need a human therapist. Some people may find talking to a bot awkward at first.
Pricing: Completely free to use.
Platforms: iOS and Android
#5. Calm – Best for Meditation and Stress Relief
Calm is one of the most popular meditation apps with over 4.5 million subscribers. It helps reduce the anxiety and stress that often accompany body dysmorphia.
The app offers a massive library of guided meditations, sleep stories narrated by celebrities, and relaxing soundscapes. The Daily Calm feature gives you a fresh meditation every single day.
For body image issues, reducing overall anxiety often helps break the cycle of obsessive thinking. Calm makes meditation accessible even for complete beginners.
Key Features:
- Extensive library of guided meditations for all skill levels
- Celebrity narrated sleep stories and relaxing soundscapes
- Breathing exercises and grounding techniques for in the moment relief
What I like: The production quality of Calm is top notch. The sleep stories genuinely help me drift off instead of lying awake worrying about my appearance. I appreciate having meditations ranging from 3 minutes to much longer sessions. The app is beautiful to look at and easy to navigate. The breathing exercises provide immediate relief when anxious thoughts arise.
What I don’t like: Most content requires a subscription. The app does not specifically address body image issues. You might need to pair it with a more specialized app.
Pricing: Free version with limited content. Premium subscription available monthly or annually.
Platforms: iOS and Android
#6. Headspace – Best for Guided Mindfulness Practice
Headspace has been helping people meditate since 2010. The app offers over 1000 expert led exercises designed by trained mindfulness teachers.
For body dysmorphia, the app includes courses on managing anxiety and building healthier thought patterns. The CBT based content helps you understand how thoughts affect feelings and behaviors.
Headspace also offers mental health coaching if you want extra support. The animated videos make complex concepts easy to understand.
Key Features:
- 500+ guided meditations covering stress, anxiety, and more
- CBT courses and mental health coaching options
- Sleepcasts and soundscapes for better rest
What I like: The beginner friendly approach makes meditation feel achievable. I appreciate how Andy Puddicombe explains concepts through simple animations. The focus exercises help when body image thoughts distract me at work. Having themed courses means I can target specific issues. The Sleepcasts are wonderfully relaxing.
What I don’t like: Can feel expensive compared to some alternatives. The style might feel too cheerful for people in deep distress. Does not specifically target BDD.
Pricing: Free trial available. Monthly and annual subscription plans. Student and family plans offered.
Platforms: iOS and Android
#7. Sanvello – Best for CBT Skills and Peer Support
Sanvello combines clinically validated CBT techniques with a supportive community. The app helps you learn skills to manage anxiety, depression, and stress that often accompany body image issues.
What makes Sanvello unique is the peer support feature. You can connect with others going through similar struggles. There are even body positivity discussion groups.
The app includes courses, journaling tools, and guided meditations. Mood tracking helps you see patterns in how you feel.
Key Features:
- Evidence based CBT courses and mood tracking
- Community support groups including body positivity topics
- Guided journeys designed with psychologist input
What I like: The community feature helped me feel less alone in my struggles. Learning CBT skills through the courses gave me real tools to use. I like tracking my mood and seeing how it connects to my body image thoughts. The coaching option adds professional support when needed. The app feels comprehensive without being overwhelming.
What I don’t like: Recently merged with AbleTo which changed some features. Premium content requires subscription or specific insurance. The interface could be more intuitive.
Pricing: Free version with limited features. Premium subscription available. Therapy options through certain insurance plans.
Platforms: iOS and Android
#8. Moodfit – Best for Mood Tracking and CBT Tools
Moodfit earned recognition as Best Overall Mental Health App by Verywell Mind multiple years in a row. It offers customizable tracking and hundreds of CBT based exercises.
The app helps you understand the connection between your moods, thoughts, and behaviors. This is crucial for managing body dysmorphia symptoms.
You can track multiple factors affecting your mental health and receive personalized insights. The CBT introduction is perfect for beginners.
Key Features:
- Customizable mood and health tracking with detailed insights
- Hundreds of evidence based CBT exercises
- Gratitude journal and goal setting features
What I like: Being able to customize what I track made this app fit my specific needs. I can see exactly how my body image thoughts correlate with sleep, exercise, and other factors. The CBT exercises are clearly explained and easy to do. Getting insights based on my data feels personalized. The gratitude journal helps shift focus to positives.
What I don’t like: Can feel overwhelming with all the tracking options. Some features require premium. Not specifically designed for body image issues.
Pricing: Free version available. Premium subscription unlocks all features.
Platforms: iOS and Android
#9. Wysa – Best for Conversational AI Support
Wysa offers anonymous 24/7 support through a friendly AI penguin companion. The app uses CBT, DBT, and mindfulness techniques delivered through natural conversation.
Research published in medical journals confirms Wysa effectively reduces anxiety and depression symptoms. The conversational format makes therapy techniques feel accessible and non clinical.
You can express your feelings about your body or appearance and receive guided exercises to help manage emotions.
Key Features:
- Anonymous AI chat available anytime day or night
- CBT and DBT exercises through conversational delivery
- Sleep tools, breathing exercises, and meditation sessions
What I like: The complete anonymity removed barriers for me to open up. Wysa feels gentle and supportive without being preachy. I can use it anywhere without anyone knowing. The exercises are practical and easy to implement. Having support available at 3am when intrusive thoughts hit is invaluable.
What I don’t like: AI cannot replace human therapy for serious conditions. Some conversations can feel limited. Premium features require subscription.
Pricing: Free version with basic features. Premium subscription for full access to tools and human coaching.
Platforms: iOS and Android
Can Apps Really Help with Body Dysmorphia?
Apps can definitely help manage body dysmorphia symptoms, but they work best as part of a bigger treatment plan. Clinical research shows that CBT based apps like Perspectives can produce real improvements. Many users experience significant symptom reduction.
However, apps are not meant to replace professional treatment. If your symptoms are severe, please talk to a mental health professional. Apps work great alongside therapy. They give you tools to practice skills between sessions.
The key is finding an app that fits your specific needs and using it consistently. Even a few minutes of daily practice can make a difference over time.
How Do I Choose the Right App for Body Image Issues?
Start by thinking about what type of support you need most. If you want structured therapy specifically for BDD, try Perspectives. If you need overall mental wellness support, Life7 offers the most complete package.
Consider whether you prefer guided meditations, CBT exercises, or conversational support. Some people connect better with AI chatbots like Woebot or Wysa. Others prefer traditional meditation apps like Calm.
Try the free versions or trials before committing to a subscription. Most apps let you explore their approach before paying. Pay attention to how the app makes you feel and whether you actually want to use it daily.
Are These Apps Free to Use?
Most apps on this list offer some free content. Woebot is completely free which makes it a great starting point. Others like Calm, Headspace, and Life7 offer free trials so you can test them out.
Free versions typically include limited content. For full access to all features you usually need a subscription. Prices vary from around $9 to $15 per month. Annual plans usually offer significant savings.
Some apps like Sanvello can be accessed free through certain health insurance plans. Check with your provider to see if mental health apps are covered.