9 Best Pregnancy Relaxation Apps For Your Phone
| App Name | Best For | Key Features | AC Rating | Pricing |
|---|---|---|---|---|
| Life7 | Complete pregnancy mental wellness | Binaural beats, guided meditations, sleep stories | 4.5/5 | Free trial, then subscription |
| Expectful | Trimester specific meditations | Week by week content, hypnobirthing, community stories | 4.4/5 | Free trial, then subscription |
| Calm | Sleep support and relaxation | Sleep stories, breathing exercises, nature sounds | 4.6/5 | Free trial, then subscription |
| Headspace | Beginner friendly meditation | Pregnancy packs, SOS sessions, mini meditations | 4.5/5 | Free trial, then subscription |
| GentleBirth | Hypnobirthing preparation | Brain training, birth planning, personalized sessions | 4.3/5 | Free trial, then subscription |
| Blessed | Hypnotherapy based relaxation | Positive mindset cultivation, contraction management, guided imagery | 4.3/5 | Free trial, then weekly subscription |
| Baby2Body | Holistic pregnancy wellness | AI wellness coach, fitness plans, symptom checker | 4.4/5 | Free trial, then subscription |
| Smiling Mind | Free mental health support | Evidence based programs, family resources, professional tools | 4.3/5 | Free |
| Freya | Labor preparation | Contraction timer, surge breathing, hypnobirthing language | 4.2/5 | One time purchase |
#1. Life7 – Best for Complete Pregnancy Mental Wellness
Pregnancy is an exciting time. But it can also feel overwhelming and stressful. Life7 is an all in one mental wellness app that helps you relax, sleep better, and find peace during this special journey.
This app stands out because it offers so many tools in one place. You get access to binaural beats, guided meditations, sleep stories, and breathing exercises. It combines science backed sounds with calming content designed to reduce stress and anxiety.
Life7 has received over 1200 editorial mentions and logged more than 312 million meditation minutes. That shows how much people trust and love this app!
Key Features:
- Green, white, brown, and pink noise options plus brain wave music (delta, theta, alpha, beta, gamma)
- SOS sessions for calming anxiety and panic attacks plus vagus nerve stimulation
- Sleep stories for adults and children with 8D audio and REM sleep music
What I like: Life7 truly feels like having a complete wellness toolkit in my pocket. I love the backdrop mode that lets me mix soundscapes with other audio like meditations or sleep stories. The gamified approach keeps me motivated to meditate daily.
What I don’t like: The free content is a bit limited. You really need the subscription to get the full experience and access all the amazing features. It would be nice to have more content available without paying.
Pricing: 7 day free trial available. After that you can choose weekly, monthly, or yearly subscription plans. They frequently offer special deals.
Platforms: iOS and Android
#2. Expectful – Best for Trimester Specific Meditations
Expectful was built by a team of licensed hypnotherapists, meditation experts, and psychologists. It offers guided meditations designed for every stage of your pregnancy journey.
The app provides week by week content that grows with you. From the first trimester through postpartum, you always get relevant support. A 2022 study found that apps like Expectful are valuable tools for managing mood and stress during pregnancy.
Hundreds of thousands of women have used this app to reduce anxiety, improve sleep, and bond with their babies.
Key Features:
- Week by week meditations tailored to each pregnancy phase
- Hypnobirthing courses and labor preparation audio
- Community stories and expert interviews for emotional support
What I like: Expectful feels like having a supportive best friend who truly gets what I’m going through. The meditations are crafted specifically for moms which makes them feel so personal. I appreciate how the content covers fertility, pregnancy, and postpartum.
What I don’t like: The price can feel a bit steep for some people. Also, a few users have reported occasional technical glitches with the app timing and meditation counters.
Pricing: Free trial available. Monthly subscriptions start around a moderate price point with annual options offering better value.
Platforms: iOS and Android
#3. Calm – Best for Sleep Support and Relaxation
Calm is one of the most popular meditation apps in the world. It has a special collection called Nurturing Pregnancy that guides you through connecting with your baby and managing discomfort.
With over 500 sleep stories narrated by famous voices, this app helps you drift off to dreamland. About 63 percent of parents report improved sleep thanks to Calm. The breathing exercises and soundscapes are perfect for pregnancy relaxation.
Key Features:
- Over 500 sleep stories with new ones added weekly
- Breathing exercises including the popular 4 7 8 method
- Nature sounds and relaxing music for stress relief
What I like: I really love how polished and beautiful the Calm app is. The sleep stories are incredible and many users say they fall asleep within five minutes of starting one. The variety of content means I never get bored. I appreciate that it works for the whole family including content for kids.
What I don’t like: While Calm has pregnancy content, it is not exclusively designed for expecting moms. You have to search for the pregnancy specific material. The subscription cost is also on the higher side.
Pricing: Free trial available. Full access requires an annual subscription.
Platforms: iOS, Android, Web, and Smart TV
#4. Headspace – Best for Beginner Friendly Meditation
Headspace offers a welcoming and adorable design that makes meditation feel approachable. It is perfect for moms who are new to mindfulness.
The app includes a 30 meditation Pregnancy Pack plus content for kids as young as three years old. The short SOS sessions help with moments when you feel burned out or frustrated.
You get 10 free essential meditation sessions to start your practice.
Key Features:
- Special pregnancy and postpartum meditation packs
- Quick 1 to 5 minute mini meditations for busy days
- SOS singles for moments of stress like Burned Out and Flustered
What I like: Headspace makes meditation feel fun and not intimidating at all. The animations and friendly design really helped me stick with my practice. I love the quick mini sessions because as a busy pregnant mom I do not always have 20 minutes. The app teaches you skills step by step which builds confidence.
What I don’t like: The pregnancy specific content is somewhat limited compared to apps designed only for moms. You need to dig a bit to find all the relevant sessions for expecting mothers.
Pricing: Free trial with limited content. Premium subscription required for full library access.
Platforms: iOS and Android
#5. GentleBirth – Best for Hypnobirthing Preparation
GentleBirth uses brain training techniques to help you prepare for a positive birth experience. Studies show hypnobirthing can lead to shorter labor and less need for medication.
The app offers playlists for common pregnancy challenges like sleep, anxiety, and confidence building. It supports all types of birth plans whether medicated, unmedicated, vaginal, or cesarean.
You also get access to a private Facebook community for real time support from other parents and birth professionals.
Key Features:
- Hypnobirthing and positive birth preparation sessions
- AI driven recommendations and personalized tracking
- Support for all birth types including multiples
What I like: GentleBirth feels very comprehensive for birth preparation. I love that it does not push one type of birth as the right way. The brain training approach is unique and backed by research. The community aspect makes me feel connected to other moms going through similar experiences.
What I don’t like: The free version is quite limited with only basic content available. To really benefit you need the premium subscription which adds to the cost of an already expensive time.
Pricing: 7 day free trial. Monthly subscriptions range from budget friendly to moderate pricing tiers.
Platforms: iOS and Android
#6. Blessed – Best for Hypnotherapy Based Relaxation
Blessed is a hypnobirthing app that uses guided hypnotherapy to help you eliminate fear around childbirth. Created by a team focused on positive birth experiences, this app teaches relaxation techniques through guided imagery and breathing.
Research shows that hypnobirthing can shorten labor and reduce the need for interventions. Many users report feeling more relaxed and in control during their pregnancy journey.
The app has received praise from first time moms who were surprised by how effective the relaxation sessions were.
Key Features:
- Five effective hypnosis programs with different relaxation techniques
- Guided imagery and breathing exercises for labor management
- Positive affirmations to cultivate a confident mindset
What I like: I was skeptical at first but Blessed really works. The voice in the sessions is incredibly soothing and I often fall asleep during the relaxations. I love that it focuses on removing fear from the birth experience. Many users say it helped them manage contractions before getting to the hospital. The techniques you learn become valuable tools during actual labor.
What I don’t like: The free trial is only three days which feels a bit short. After that you need a weekly subscription which can add up over the months of pregnancy. Some users report occasional glitches with the audio taking time to start.
Pricing: 3 day free trial. Weekly subscription required after trial period.
Platforms: iOS and Android
#7. Baby2Body – Best for Holistic Pregnancy Wellness
Baby2Body combines meditation with fitness plans and nutrition guidance. The app has an AI Wellness Coach that answers your pregnancy questions anytime.
It offers trimester specific meditations alongside prenatal workouts. The symptom checker provides insights based on what you are experiencing.
With a 4.7 rating from over 5000 users, this app is trusted by many expecting moms.
Key Features:
- AI wellness coach available 24/7 for questions
- Trimester specific meditations and fitness content
- Personalized nutrition guidance and symptom checker
What I like: Baby2Body is like having a personal wellness team in my phone. I love that it covers both mental and physical health in one app. The AI coach is helpful when I have random questions at 2am. The integration of meditation with exercise feels balanced and complete.
What I don’t like: Some users feel the app tries to do too much. If you only want meditation the fitness features might feel overwhelming. The subscription price is on the higher end.
Pricing: Free trial available. Monthly subscription required for full access.
Platforms: iOS and Android
#8. Smiling Mind – Best Free Mental Health Support
Smiling Mind is a nonprofit app with over 12 years of experience. Their programs offer evidence based support for pregnant parents and include the Mind the Bump content.
The app features a Mental Fitness Model with five core skills for building resilience. It includes resources for different family types and parenting stages.
Backed by research and regularly updated, this is more than just meditation. It is a complete mental health toolkit.
Key Features:
- Five core skills for mental fitness and resilience
- Resources for healthcare professionals to support parents
- Evidence based content developed with psychologists
What I like: Knowing this app is from a nonprofit makes me trust it more. The focus on mental fitness not just meditation feels empowering. I appreciate the scientific backing and regular updates. Being free makes quality mental health support accessible to everyone.
What I don’t like: The app is not as focused on pregnancy as others. You need to navigate to find the relevant parent content. The design is simple and not as visually engaging as premium apps.
Pricing: Completely free
Platforms: iOS and Android
#9. Freya – Best for Labor Preparation
Freya blends hypnobirthing techniques with labor tracking tools. Named one of the Top Apps of the Year in 2024, it uses positive language calling contractions “surges” instead.
The app guides you through breathing techniques during pregnancy and coached breathing during active labor. It even includes postpartum recovery exercises.
Key Features:
- Hypnobirthing friendly language and positive framing
- Contraction timer with breathing support between surges
- Postpartum recovery relaxation exercises
What I like: Freya is unique because it bridges pregnancy preparation and active labor support. I love the positive language approach. The contraction timer with built in relaxation tools seems incredibly practical for the big day. The affordable one time price is refreshing compared to subscriptions.
What I don’t like: The app is more focused on labor than general pregnancy relaxation. If you want content for early pregnancy you will need another app. The meditation library is smaller than other options.
Pricing: One time purchase at an affordable price point
Platforms: iOS
Is It Safe to Meditate During Pregnancy?
Yes! Meditation is generally very safe during pregnancy. Research shows it can help ease fears about childbirth and reduce symptoms of depression and anxiety after baby arrives. Some studies even suggest that meditating during pregnancy can positively influence your baby’s temperament.
Always listen to your body though. If a position feels uncomfortable, adjust it. Avoid lying flat on your back after the first trimester during longer sessions.
Meditation helps lower cortisol levels which supports better labor outcomes. Oxytocin, an important hormone for labor, works better when you are relaxed and calm.
How Often Should I Use a Pregnancy Relaxation App?
Even a few minutes daily can make a big difference. Start with 5 to 10 minutes if you are new to meditation. You can gradually increase as you get comfortable with the practice.
Consistency matters more than length. A short daily session beats one long weekly session for building the relaxation response. Many apps offer quick options for busy days.
The third trimester is especially important for regular practice. This helps prepare your mind and body for labor. Many moms find that meditation techniques learned during pregnancy become valuable tools during delivery.
Are Free Pregnancy Relaxation Apps Worth It?
Absolutely! Free apps like Smiling Mind offer quality content designed by mental health professionals. They are great starting points if you are unsure about committing to a subscription.
However, paid apps typically offer more content, better personalization, and ongoing updates. If budget allows, a premium app like Life7 gives you the most comprehensive support.
Try free trials first to see what works for you. Many premium apps offer 7 day trials so you can test before buying. Your mental health during pregnancy is worth the investment if you find an app that truly helps.