9 Best Wim Hof Method Style Apps For Your Phone

App Name	Best For	Key Features	AC Rating	Pricing
Life7	All-in-one mental wellness	Binaural beats, breathing exercises, sleep stories, CBT tools	4.8/5	Free trial, subscription plans
Wim Hof Method	Official guided Wim Hof practice	Breathing bubble, cold exposure tools, challenges	4.5/5	Free version, subscription
Othership	Music-driven breathwork	500+ sessions, soundscapes, multiple techniques	4.6/5	Free trial, subscription
Breathwrk	Beginner-friendly exercises	50+ exercises, haptics, progress tracking	4.4/5	Free version, Pro subscription
Prana Breath	Customizable breathing patterns	8+ patterns, reminders, offline access	4.3/5	Free, Guru version available
Insight Timer	Large free meditation library	100,000+ meditations, timer, community	4.5/5	Free, premium available
Calm	Sleep and relaxation	Sleep stories, breathing bubbles, soundscapes	4.4/5	Free trial, subscription
Simple Hof	Free Wim Hof alternative	Guided breathing, customizable settings	4.2/5	Free
Inner Breeze	Open-source simplicity	Wim Hof breathing guide, personalized settings	4.1/5	Free

#1. Life7 – Best for All-in-one Mental Wellness

Life7 is a powerful app that combines everything you need for mental wellness in one place. It goes way beyond simple breathing exercises to offer a complete toolkit for your mind and body.

This app features binaural beats, isochronic tones, and special frequencies like 432 Hz and 528 Hz. You also get sleep stories, guided meditations, and CBT tools. The breathing exercises help calm your nervous system just like the Wim Hof method does.

What sets Life7 apart is its variety. You get SOS sessions for panic attacks, hypnotherapy, vagus nerve stimulation, and transcendental meditation. New daily sessions keep things fresh and exciting.

Key Features:

• Delta, Theta, Alpha, Beta, and Gamma wave music with pure binaural beats
• Breathing exercises, sleep stories, and affirmations for all experience levels
• Gamified approach with XP rewards, streak tracking, and custom dashboard

What I like: I love how Life7 packs so many tools into one app. The variety of frequencies and sounds is amazing. Whether I need to calm anxiety, fall asleep faster, or boost focus, there is something for every mood. The gamified approach keeps me coming back, and the daily sessions make sure I never get bored. The quality of the audio is top notch.

What I don’t like: The free content is a bit limited compared to what you unlock with a subscription. You really need to upgrade to experience everything the app offers.

Pricing: 7 day free trial available. Weekly, monthly, and yearly plans with frequent special offers.

Platforms: iOS and Android

#2. Wim Hof Method – Best for Official Guided Wim Hof Practice

The official Wim Hof Method app comes straight from the Iceman himself. It is the gold standard for learning his three pillars: breathing, cold exposure, and mindset.

The app gives you everything you need to take your practice further with guided breathwork, cold exposure tools, challenges, meditations, and audio content. You can personalize your breathing sessions by choosing rounds, breaths, and timing.

This app is perfect if you want authentic instruction from Wim Hof. His voice guides you through each session with warmth and encouragement.

Key Features:

• Customizable breathing bubble with adjustable pace and rounds
• Cold shower and ice bath guides tailored to your experience level
• Streaks functionality and progress tracking to keep you motivated

What I like: The new version got a major update with more functionality, new exercises, and a fresh design. I really appreciate how Wim Hof’s soothing voice guides the breathing sessions. The challenges push me to improve each day, and tracking my progress feels rewarding.

What I don’t like: Some users feel disappointed that after purchasing content, they still need a monthly fee to access features like the breathing bubble. The subscription model might not sit well with everyone.

Pricing: Free basic version available. Premium subscription unlocks full features.

Platforms: iOS and Android

#3. Othership – Best for Music-driven Breathwork

Othership takes a unique approach by combining breathwork with amazing music. It makes breathing exercises feel like a fun experience rather than a chore.

This music-driven breathwork app helps you shift your state one breath at a time. The sessions are taught by world-renowned facilitators including psychotherapists, wellness practitioners, and even DJs.

With over 500 sessions to choose from, you will never run out of options. The app includes techniques like Pranayama, Wim Hof style breathing, and kundalini.

Key Features:

• 500+ on-demand breathwork sessions with inspiring soundscapes
• Five daily breathing styles: UP for energy, DOWN for sleep, ALL AROUND for transformation
• Streak and progress tracking with custom challenges

What I like: The active sessions are set to music with guidance from world-renowned facilitators to shift your body and brain quickly. I love how the music makes each session enjoyable. The variety of instructors brings fresh perspectives, and I can always find something for my mood.

What I don’t like: There are not many free sessions available, and the cost is high compared to other apps. Some sessions are longer and may work better for intermediate users.

Pricing: 7 day free trial. Monthly and yearly subscription options.

Platforms: iOS and Android

#4. Breathwrk – Best for Beginner-friendly Exercises

Breathwrk makes breathing exercises simple and approachable. It is perfect for anyone just starting their breathwork journey.

The app features over 50 unique breathing exercises across 5 distinct use-case categories. The exercises are short combinations of timed inhales, exhales, and holds paired with music and haptics.

Breathwrk was acquired by Peloton, which means it has serious backing and continues to improve.

Key Features:

• Exercises for calm, sleep, energy, focus, and endurance
• Visual breathing guide with haptic feedback and music
• Daily habits and challenges with progress tracking

What I like: Compared to other breathing apps, Breathwrk is the most well-designed and user-friendly option. The interface is intuitive to navigate and beautifully laid out. I appreciate how the app automatically creates a schedule of exercises for morning, bedtime, and education.

What I don’t like: Some negative reviews reported bugs with buttons not functioning and glitches with the breath hold timer. The app still has some technical issues being worked out.

Pricing: Free version with limited access. Pro subscription available with free trial.

Platforms: iOS and Android

#5. Prana Breath – Best for Customizable Breathing Patterns

Prana Breath draws from ancient Pranayama, Sufi, and Tibetan breathing traditions. It lets you create exactly the breathing practice you want.

The app includes 8 breathing patterns for different purposes with the possibility to create your own patterns. This flexibility makes it perfect for experienced practitioners who know what they need.

The app runs with the screen off to save battery. Just tap play, close your eyes, and let the sound guide you.

Key Features:

• 8+ preset breathing patterns including Anti-Appetite and Cigarette Replace
• Rich statistics tracking your progress over time
• Reminders to help you build a consistent practice

What I like: The app has over 2 million users and almost 40,000 reviews. I love the customization options and how I can create exactly the pattern I need. The statistics help me see my improvement, and the reminders keep me on track.

What I don’t like: Some people might want an app that is more secular in appearance, lacking the symbolism and sounds associated with more belief-based meditation.

Pricing: Free with optional Guru version for more features. One-time purchase available.

Platforms: Android (iOS version available but different developer)

#6. Insight Timer – Best for Large Free Meditation Library

Insight Timer started as a simple meditation timer but grew into something much bigger. It now holds one of the largest free libraries of guided content.

It features thousands of guided meditations across a range of styles including Buddhist mindfulness, Kundalini yoga, and walking meditation. The app includes breathing meditation, Vipassana, and many other styles.

You can connect with a huge community of meditators worldwide. Many sessions are led by renowned teachers and experts.

Key Features:

• 100,000+ free guided meditations and breathing exercises
• Customizable meditation timer with various bell sounds
• Community features and live events with teachers

What I like: Insight Timer holds one of the biggest free guided meditation libraries out of any mindfulness app available. I appreciate how much quality content is free. The variety means I can always find something new, and the timer feature is perfect for silent sessions.

What I don’t like: The timer function can sometimes pause during calls and not restart properly. The app can feel cluttered with so many features and social elements.

Pricing: Free with extensive content. Premium subscription adds offline access and courses.

Platforms: iOS and Android

#7. Calm – Best for Sleep and Relaxation

Calm has become one of the most popular mental wellness apps in the world. It excels at helping you relax and sleep better.

Calm is the number one mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. The app offers 500+ Sleep Stories narrated by celebrities like Matthew McConaughey.

The breathing exercises include six types: Relax, Balance, Restore, Focus, Energize, and Unwind.

Key Features:

• Six customizable breathing exercises with visual guides
• 500+ Sleep Stories narrated by celebrities and skilled storytellers
• Daily meditation programs for beginners and advanced users

What I like: The app lets you customize the volume and speed of each breathing exercise and customize the length within a 1 to 60 minute time frame. The Sleep Stories are amazing for winding down. The production quality throughout the app feels premium.

What I don’t like: The free version is quite limited. You really need the subscription to access most content, which makes it pricey compared to alternatives.

Pricing: Free basic version. Premium subscription available with family plans.

Platforms: iOS and Android

#8. Simple Hof – Best for Free Wim Hof Alternative

Simple Hof is a straightforward app that delivers Wim Hof style breathing without any cost. It is perfect for those who want the basics without paying.

The app allows you to organize and set up breathing with preparation time, breath length, delay length, and number of breaths. Everything is stored locally so you have an overview of all your exercises.

This app strips away the extras and focuses purely on the breathing practice.

Key Features:

• Guided breathing with voice instructions
• Customizable breath settings and timings
• Local database storing all your exercise history

What I like: Users praise it as free and wonderful, with guided breathing being the main feature they love. I appreciate that it does one thing well without any subscription pressure. It is simple to use and gets the job done.

What I don’t like: The default song is not great and the breathing audio sounds could be better. More customization options would improve the experience.

Pricing: Free

Platforms: Android

#9. Inner Breeze – Best for Open-source Simplicity

Inner Breeze is an open-source app that guides you through Wim Hof breathing with minimal fuss. It is completely free with no catches.

This app guides you through the Wim Hof Breathing Method with ease featuring mindful breathing with personalized settings. The simple four-step process makes it easy to follow.

Being open-source means the community contributes to improving it over time.

Key Features:

• Clear four-step Wim Hof breathing guide
• Personalized settings to match your pace
• Progress tracking for your tranquility journey

What I like: The simplicity is refreshing. No ads, no subscriptions, no accounts needed. I can just open the app and start breathing. It does exactly what it promises without any distractions.

What I don’t like: The features are basic compared to paid alternatives. There is no music or advanced customization. The design could be more polished.

Pricing: Free

Platforms: Android (via F-Droid)

What is the Wim Hof breathing method?

The Wim Hof Method is a breathing technique developed by Dutch athlete Wim Hof, also known as “The Iceman.” The method combines breathing, cold therapy, and commitment as its three pillars. The breathing part involves taking 30 to 40 deep breaths, then exhaling and holding your breath as long as you can.

After the breath hold, you take a deep breath in and hold for about 15 seconds. You repeat this cycle 3 to 10 times. Performing these breathing exercises supercharges the oxygen levels in your blood, which acts as fuel for your muscles while flushing out CO2.

Many people use this technique to boost energy, reduce stress, and improve their immune response. Scientific studies have validated some of these benefits.

Can breathing apps really help with anxiety?

Yes, breathing apps can genuinely help with anxiety when used consistently. Breathing from your belly stimulates the vagus nerve, and vagus nerve activity downregulates cortisol, also known as the stress hormone.

The key is regular practice. Most apps offer exercises that activate your parasympathetic nervous system. This shifts your body from fight or flight mode into a relaxed state.

Apps like Life7 include specific SOS sessions designed for panic attacks and acute anxiety moments. Others offer daily programs that build long term resilience against stress.

How long should I practice breathing exercises each day?

Most experts recommend starting with just 5 to 15 minutes per day. The Prana Breath app suggests only 7 to 15 minutes a day to see positive impact on mental and physical health.

For Wim Hof style breathing specifically, a full session with 3 rounds typically takes about 10 to 15 minutes. Many apps offer shorter exercises for quick relief during stressful moments.

Consistency matters more than duration. Doing 5 minutes every day beats doing 30 minutes once a week. Most apps include reminders and streak tracking to help you build this habit.