9 Best Sleep Hypnosis Apps For Your Phone

App Name	Best For	Key Features	AC Rating	Pricing
Life7	Complete mental wellness and sleep	Hypnotherapy, sleep stories, binaural beats, CBT tools	4.8/5	Free trial, weekly/monthly/yearly plans
HypnoBox	Customizable self hypnosis sessions	700+ modules, male/female voice options, offline access	4.6/5	Monthly/yearly/lifetime subscription
Relax & Sleep Well	Professional hypnotherapy recordings	140+ tracks, solfeggio frequencies, binaural beats	4.5/5	Free tracks, in app purchases
Reveri	Science backed clinical hypnosis	AI personalization, Stanford research, interactive sessions	4.4/5	Free trial, monthly/yearly plans
Pzizz	Dynamic sleep dreamscapes	Unique audio each night, 3D voice, sleep/nap/focus modes	4.5/5	Free version, premium subscription
Calm	Sleep stories and meditation	Celebrity narrated stories, soundscapes, breathing exercises	4.7/5	Free trial, yearly subscription
Harmony Hypnosis	Dual vocal hypnotherapy	Apple Watch integration, brainwave entrainment, heart rate tracking	4.3/5	Free trial, premium subscription
BetterSleep	Custom sleep sound mixing	Sound mixing, sleep tracking, meditation sessions	4.6/5	Free version, premium subscription
Digipill	Quick hypnosis “pills”	Psychoacoustic sessions, NLP techniques, Apple Watch support	4.4/5	Free pill included, individual purchases

#1. Life7 – Best for Complete Mental Wellness and Sleep

Life7 is my top pick for anyone serious about improving their sleep through hypnosis. This app goes beyond basic sleep sounds. It combines hypnotherapy with binaural beats, sleep stories, and cognitive behavioral therapy tools.

What makes Life7 stand out is its massive library of content. You get access to delta, theta, alpha, beta, and gamma wave music. There are also pure binaural beats and isochronic tones. The app includes 432 Hz, 528 Hz, and solfeggio frequencies that help calm your mind.

The backdrop mode is a game changer. You can mix soundscapes with other audio like meditations or sleep stories. This creates a personalized sleep experience that works for your unique needs.

Key Features:

• Dream Wave Hypnosis and 8D sleep audio for deep relaxation
• Vagus nerve stimulation and nervous system reset programs
• Daily check ins, meditation, music therapy, and wisdom sessions

What I like: I really appreciate how Life7 covers everything you need for better sleep and mental health. The guided lucid dreaming sessions are fantastic. The gamified approach keeps me motivated to stick with my practice. I love earning XP and unlocking new soundscapes as I progress. The SOS sessions for anxiety and panic attacks have been lifesavers during stressful nights.

What I don’t like: The free content is somewhat limited. You really need the subscription to get the full experience. However, the 7 day free trial gives you enough time to see if it works for you.

Pricing: Free to download with a 7 day trial. Weekly, monthly, and yearly subscription plans are available. Frequent special offers make the yearly plan a great deal.

Platforms: iOS and Android

#2. HypnoBox – Best for Customizable Self Hypnosis Sessions

HypnoBox is one of the most awarded hypnosis apps out there. It won the Hypno Innovation Award at the International Hypnosis Congress in Zurich. Verywellmind.com also named it Best Hypnosis App of 2023.

This app was created by certified hypnotherapist Bernhard Tewes. He specializes in anxiety disorders and self esteem challenges. The result is an app that feels like working with a real professional.

You can choose from over 700 customizable modules. This lets you create sessions that match your specific needs. The app works offline too, so you can use it anywhere.

Key Features:

• Choose between soothing female or calming male voice
• Import and record your own audio for complete customization
• Free “box” with 5 sessions to try before subscribing

What I like: The customization options are incredible. I can build my own hypnosis sessions piece by piece. This feels much more personal than preset recordings. The voices are genuinely calming and the background sounds enhance the experience. Being able to record my own affirmations takes it to another level.

What I don’t like: The audio only approach might feel limiting if you prefer visual elements. Some new users find the many options a bit overwhelming at first. It takes time to learn how to create the perfect session.

Pricing: 7 day free trial. Monthly, 6 month, and 12 month subscription options. Lifetime purchase also available.

Platforms: iOS and Android

#3. Relax & Sleep Well – Best for Professional Hypnotherapy Recordings

Relax & Sleep Well was created by Glenn Harrold. He’s a renowned British hypnotherapist with over 25 years of experience. His recordings have sold over 10 million copies worldwide.

The app has helped over 5 million users sleep better and reduce stress. Glenn’s soothing voice and professional production quality make each session feel like a real therapy appointment.

Every recording is made in a professional studio. Glenn uses high end equipment and carefully composed background music. The result is warm, immersive audio that draws you into deep relaxation.

Key Features:

• 140+ in app tracks covering sleep, anxiety, confidence, and more
• Solfeggio frequencies and binaural beats for enhanced relaxation
• Free eBook guide to self hypnosis included

What I like: Glenn Harrold’s voice is incredibly calming. His British accent adds something special to the experience. The 6 free tracks let you try real hypnotherapy without paying anything. I especially love the mindfulness meditation for anxiety. The production quality is noticeably better than most apps.

What I don’t like: There’s no subscription option. You have to buy tracks individually for around $3 each. This can add up quickly if you want variety. The app also has limited customization compared to others on this list.

Pricing: Free to download with 6 free tracks. Additional tracks available as individual purchases.

Platforms: iOS and Android

#4. Reveri – Best for Science Backed Clinical Hypnosis

Reveri is the creation of Dr. David Spiegel. He’s the Associate Chair of Psychiatry at Stanford University. He brings over 45 years of clinical research experience to this app.

The science behind Reveri is impressive. It’s grounded in peer reviewed studies on hypnosis. The app uses AI to personalize each session based on your responses in real time.

Users report real results quickly. 84% feel less stressed after just one session. 93% feel more focused after a single use. The app targets sleep, pain, stress, focus, and habit change.

Key Features:

• AI analyzes responses in real time to personalize sessions
• Interactive mode feels like being in a room with Dr. Spiegel
• Hypnotizability test to understand your brain style

What I like: The Stanford connection gives me confidence this actually works. The interactive sessions are unlike anything else. The AI really does adjust to how I’m feeling in the moment. I appreciate that sessions are short and effective. The scientific approach makes this feel legitimate rather than gimmicky.

What I don’t like: Some users find Dr. Spiegel’s voice less soothing than other apps. The content library is smaller and more focused. The pricing is higher than many competitors, which might be a barrier for some.

Pricing: 7 day free trial. Monthly subscription around $25 or yearly around $100.

Platforms: iOS and Android

#5. Pzizz – Best for Dynamic Sleep Dreamscapes

Pzizz has been around since before the iPhone existed. The technology was even used by Steve Jobs. NBA stars and celebrities have credited it with curing their insomnia.

What makes Pzizz special is variety. The app creates unique “dreamscapes” every time you use it. Your brain never gets tired of hearing the same thing over and over.

The science based approach uses psychoacoustics and clinical sleep hypnosis. The patented system combines music, voiceover, and sound effects. Each element is optimized to help you fall asleep fast.

Key Features:

• Three modes for sleep, napping, and focus
• 3D voice effect for immersive audio experience
• Customizable wake up sequences to start your day right

What I like: I love that every night is different. The dreamscapes are genuinely enchanting and lull me to sleep quickly. The nap module is perfect for power naps. The focus mode helps me concentrate during work. The app feels incredibly well thought out and the science is clearly working.

What I don’t like: The free version is quite limited. You need the subscription to unlock the full experience. Some users find the voiceovers take getting used to. The interface is simpler than some competitors.

Pricing: Free “Classic” version available. 7 day Pro trial. Monthly and yearly subscription options.

Platforms: iOS and Android

#6. Calm – Best for Sleep Stories and Meditation

Calm is the most popular meditation app in the world. It has helped millions of people sleep better and manage stress. The app is known for its beautiful design and celebrity narrated content.

The Sleep Stories are what really set Calm apart. Imagine drifting off to Matthew McConaughey or Harry Styles reading you a bedtime story. Jennifer Garner and many other celebrities lend their voices too.

Beyond stories, Calm offers over 500 sleep related pieces of content. This includes soundscapes, guided sleep meditations, and breathing exercises. The variety means you never run out of new content.

Key Features:

• 500+ Sleep Stories narrated by celebrities and voice actors
• Soundscapes and sleep music for continuous playback
• Breathing exercises and guided meditations for relaxation

What I like: The Sleep Stories are absolutely wonderful. I find myself actually looking forward to bedtime. The celebrity voices add a special touch. The Breathe Bubble feature is perfect for calming anxiety quickly. The overall design and experience feel premium and polished.

What I don’t like: Calm is more focused on meditation than pure hypnosis. If you want clinical hypnotherapy specifically, other apps might suit you better. The subscription price is on the higher end. Some users feel the app pushes premium content too aggressively.

Pricing: Free trial available. Yearly subscription around $70. Lifetime access option around $400.

Platforms: iOS and Android

#7. Harmony Hypnosis – Best for Dual Vocal Hypnotherapy

Harmony Hypnosis was created by award winning hypnotherapist Darren Marks. The app has been downloaded by millions of users worldwide. It won multiple awards including The Dot Comm Awards and Best App Ever Awards.

The dual vocal delivery system is what makes Harmony unique. Different suggestions are delivered through each ear simultaneously. This creates a deeply hypnotic effect that quiets the conscious mind.

The app integrates with Apple Watch to track your heart rate. You can actually measure the physical calming effect of each session. This biofeedback adds a scientific element to your practice.

Key Features:

• Dual vocal delivery through separate headphone channels
• Brainwave entrainment with specially designed pulses
• Apple Watch integration for heart rate monitoring

What I like: The dual voice technique is genuinely different from other apps. I can feel it working on a deeper level. The heart rate tracking is fascinating. Watching my heart rate drop during sessions proves the hypnosis is working. The app feels professional and well designed.

What I don’t like: You need good headphones to get the full effect of dual delivery. The single hypnotherapist voice might not appeal to everyone. Some users wish there were more voice options like other apps offer.

Pricing: 7 day free trial. Premium subscription unlocks all sessions with auto renewing plans.

Platforms: iOS and Android

#8. BetterSleep – Best for Custom Sleep Sound Mixing

BetterSleep has helped over 65 million people improve their sleep. The app focuses on creating the perfect audio environment for rest. Users love the ability to mix their own custom soundscapes.

Green noise, white noise, brown noise, pink noise, and more are all available. You can layer these with nature sounds, music, and meditations. The combinations are endless.

The app also includes sleep tracking and hypnosis sessions. This makes it a comprehensive sleep tool rather than just a sound machine.

Key Features:

• Mix and match sounds to create custom sleep environments
• Expert led meditations and sleep stories
• Sleep tracking to monitor your progress over time

What I like: The sound mixing feature is addictive. I’ve created the perfect combination for my sleep environment. Green noise with light rain is my current favorite. The sleep stories are soothing and the meditations are well produced. Being able to track my sleep helps me see what’s working.

What I don’t like: The hypnosis content isn’t as deep as dedicated hypnotherapy apps. If you specifically want clinical hypnosis, other options might be better. Some users report the sleep tracking isn’t as accurate as dedicated devices.

Pricing: Free version with limited features. Premium subscription unlocks full content library.

Platforms: iOS and Android

#9. Digipill – Best for Quick Hypnosis “Pills”

Digipill takes a unique approach to hypnosis. The app offers short “pills” for different needs. Each pill is a targeted hypnosis session lasting around 10 to 30 minutes.

The app was created by Brian Colbert. He’s a Licensed Master Trainer of NLP and registered psychotherapist. His approach uses psychoacoustics rather than traditional binaural beats.

The medicine cabinet concept makes this app fun to use. You collect different pills for different situations. Whether you need sleep, stress relief, or motivation, there’s a pill for that.

Key Features:

• 21+ specialized “pills” for different needs
• Psychoacoustic techniques by NLP expert Brian Colbert
• Apple Watch support for controlling sessions

What I like: The pill concept is clever and makes the app easy to navigate. I know exactly which session to choose based on what I need. The voice is soothing and the production quality is high. Sessions are short enough to fit into any schedule. The app feels unique compared to other hypnosis options.

What I don’t like: The content library is smaller than competitors. Each pill costs extra money which can add up. You can’t adjust the music and voice volumes separately. Some users find the pricing a bit high for individual sessions.

Pricing: Free to download with one complimentary pill. Additional pills available as individual purchases.

Platforms: iOS and Android

Do Sleep Hypnosis Apps Really Work?

Sleep hypnosis apps can be very effective for many people. They work by guiding you into a relaxed, focused state. In this state, your mind becomes more open to suggestions about sleep and relaxation.

Research supports the use of hypnosis for sleep issues. Studies show it can help people fall asleep faster and enjoy deeper rest. The key is consistency. Using an app regularly trains your brain to associate certain sounds with sleep.

Apps work differently than in person hypnotherapy. You won’t get the personalized attention of a live session. However, apps are more affordable and convenient. You can use them every night without scheduling appointments.

Most people see results within a few weeks of regular use. Some notice improvements after just a few sessions. The best approach is to try different apps and find what resonates with you.

Are Sleep Hypnosis Apps Safe to Use?

Sleep hypnosis apps are generally very safe for most people. Hypnosis is a natural state similar to being deeply absorbed in a book or movie. You remain in control throughout the experience.

However, there are some considerations to keep in mind. If you have a history of seizures, some apps recommend caution. People with certain psychiatric conditions should consult their doctor first.

Never use these apps while driving or operating machinery. The relaxation effects can be strong. Always use them in a safe, comfortable environment where you can fully relax.

If you experience any negative effects, simply stop using the app. Most people find the sessions pleasant and relaxing. The worst case is usually just that a particular app doesn’t work well for you.

How Do I Choose the Right Sleep Hypnosis App?

Choosing the right app depends on your specific needs and preferences. Start by considering what you want to achieve. Are you focused purely on sleep, or do you want broader mental wellness support?

Voice preference matters a lot in hypnosis. Some people respond better to male voices, others to female. Apps like HypnoBox let you choose. Others like Relax & Sleep Well feature one specific hypnotherapist.

Consider your budget too. Some apps offer generous free content. Others require subscriptions to access the best features. Most offer free trials so you can test before committing.

Finally, think about customization. Do you want preset sessions or the ability to build your own? Apps like Life7 and HypnoBox offer lots of personalization. Others like Pzizz handle everything automatically for you.