9 Best Trance Apps For Your Phone

App Name	Best For	Key Features	AC Rating	Pricing
Life7	Complete mental wellness and brainwave therapy	Binaural beats, solfeggio frequencies, sleep stories, CBT tools	4.8/5	Free trial, then subscription
Insight Timer	Free guided meditations and community	200,000+ free meditations, customizable timer, global community	4.7/5	Free with optional premium
Pzizz	Sleep and nap optimization	AI-generated dreamscapes, clinical sleep hypnosis, personalized audio	4.5/5	Free trial, then subscription
BrainWave	Binaural brainwave entrainment	37 multi-stage programs, customizable backgrounds, works with other apps	4.6/5	One-time purchase
HypnoBox	Self-hypnosis and deep relaxation	600+ audio sessions, customizable hypnosis builder, male/female voices	4.5/5	Free trial, then subscription
Relax & Sleep Well	Hypnotherapy for insomnia	Professional hypnosis sessions, solfeggio frequencies, 140+ tracks	4.4/5	Free tracks, in-app purchases
Harmony Hypnosis	Personalized hypnotherapy programs	Dual vocal delivery, music-driven hypnosis, award-winning content	4.6/5	Free trial, then subscription
Binaural Beats Meditation	Pure frequency therapy	Studio-quality binaural beats, no AI content, human-crafted music	4.3/5	Subscription-based
Atmosphere Binaural Therapy	Creating custom brainwave sessions	Binaural beat generator, guided breathing, multiple preset categories	4.2/5	Free with ads, premium available

#1. Life7 – Best for Complete Mental Wellness and Brainwave Therapy

Life7 is an all-in-one mental wellness app that goes beyond simple meditation. It combines ancient sound healing with modern science. The app offers binaural beats, isochronic tones, and solfeggio frequencies designed to shift your brain into deep trance states.

What sets Life7 apart is its massive library of content. You get green, white, brown, and pink noise options. There are delta, theta, alpha, beta, and gamma wave tracks for different mental states. The app includes everything from 432 Hz healing music to 528 Hz DNA repair frequencies.

Life7 also features sleep stories, breathing exercises, and guided hypnotherapy sessions. It has SOS panic attack tools and cognitive behavioral therapy content too.

Key Features:

• Pure binaural beats with backdrop mode to mix soundscapes with meditations
• Daily new sessions including meditation, music therapy, and wisdom content
• Gamified approach with XP rewards and streak tracking for motivation

What I like: I really appreciate how Life7 combines so many wellness tools in one place. The backdrop mode is genius because I can layer relaxing sounds over guided meditations. The vagus nerve stimulation sessions help me calm down fast after stressful days. The lucid dreaming guides are super cool too. It feels like having a complete wellness center in my pocket. The 8D sleep audio creates an immersive experience that helps me drift off quickly.

What I don’t like: The free content is a bit limited. You need a subscription to access the full library. This might frustrate users who want to try everything before committing.

Pricing: 7-day free trial available. Weekly, monthly, and yearly subscription plans offered. Frequent special offers available.

Platforms: iOS and Android

#2. Insight Timer – Best for Free Guided Meditations and Community

Insight Timer started as a simple meditation timer. It has grown into one of the largest free meditation libraries on the planet. The app offers over 200,000 guided meditations from 18,000+ teachers worldwide.

You can find meditation styles for any mood or need. Whether you want to reduce anxiety, sleep better, or enter deep trance states, there is content for you. The app includes binaural beats, yoga nidra, and transcendental meditation options.

The community features make this app special. You can join discussion groups and connect with other meditators around the world.

Key Features:

• Customizable meditation timer with ambient sounds and interval bells
• Over 200,000 free guided meditations across multiple styles
• Community groups and live events with thousands of teachers

What I like: The free content alone is incredible. I can meditate for years without paying a dime. The variety of teachers means I always find new voices and techniques. I love that I can filter by time when I only have five minutes. The stats tracking keeps me motivated to maintain my practice.

What I don’t like: The huge library can feel overwhelming at first. Finding exactly what you want takes some exploring. Some premium features like offline listening require a subscription.

Pricing: Completely free basic version. Premium subscription available for advanced features.

Platforms: iOS and Android

#3. Pzizz – Best for Sleep and Nap Optimization

Pzizz uses science to help you sleep at the push of a button. The app creates unique “dreamscapes” each time you use it. These are combinations of music, voiceover, and sound effects designed to quiet your mind.

The technology behind Pzizz combines psychoacoustics with clinical sleep hypnosis. Each session adapts based on how your brain responds. This means it stays effective over time unlike static audio tracks.

Famous users include J.K. Rowling and NBA players who swear by its effectiveness.

Key Features:

• AI-generated dreamscapes that change every session
• Separate sleep, nap, and focus modules for different needs
• Customizable voiceover with male/female options and 3D effects

What I like: The variety is what keeps me coming back. My brain never gets bored because each session is different. The nap module is perfect for quick 20-minute power naps. I love being able to adjust the voice volume separately from the music. The gentle wake-up feature brings me out of sleep feeling refreshed.

What I don’t like: The subscription price is on the higher end. The free classic version only gives you one soundscape. Some users report occasional audio glitches where sounds stop and restart.

Pricing: Free classic version available. Pro subscription requires trial then payment.

Platforms: iOS and Android

#4. BrainWave – Best for Binaural Brainwave Entrainment

BrainWave offers 37 multi-stage binaural programs for different mental states. Dr. Andrew Huberman from Stanford recommended this app on his popular podcast. The app targets specific brainwave frequencies for sleep, focus, energy, and relaxation.

The unique feature is running alongside other apps. You can play your own music or audiobooks while the binaural tones work in the background. The app includes programs for anxiety relief, deep sleep, and 40 Hz gamma focus.

This app is perfect for people who want science-backed brainwave entrainment without monthly fees.

Key Features:

• 37 multi-stage programs including gamma-40 focus recommended by neuroscientists
• Works alongside other audio apps like Spotify or audiobook readers
• One-time purchase with no subscriptions or in-app purchases

What I like: The one-time purchase model is refreshing in a world of subscriptions. I love running it with my favorite music playing. The Focused and Alert program actually helps me concentrate for longer periods. Being able to create my own iTunes playlists for each program is genius.

What I don’t like: The app is only available on iOS devices. The interface looks a bit dated compared to newer apps. Some users find the scientific approach less relaxing than nature-based alternatives.

Pricing: One-time purchase fee. No subscriptions or recurring costs.

Platforms: iOS only

#5. HypnoBox – Best for Self-Hypnosis and Deep Relaxation

HypnoBox was created by certified hypnotherapist Bernard Tewes. The app offers over 600 unique self-hypnosis audio sessions. It won the Hypno-Innovation Award and was named Best Hypnosis App by Verywellmind.

What makes HypnoBox special is the customization. You can build your own hypnosis sessions by choosing induction styles, suggestion themes, and awakening options. Choose between male and female voices too.

The app helps with everything from better sleep to breaking bad habits.

Key Features:

• 600+ professionally crafted self-hypnosis sessions
• Build-your-own hypnosis feature with customizable components
• Import your own audio or record personal affirmations

What I like: The customization is incredible. I built my perfect sleep session by combining my favorite induction with specific suggestions. The professional quality shows in every recording. Noise-canceling headphones make the experience even more immersive. I appreciate that sessions last about 30 minutes which fits my schedule perfectly.

What I don’t like: Syncing across multiple devices is not smooth yet. Building custom sessions takes time to learn. The subscription model means ongoing costs after the trial.

Pricing: Free introductory sessions available. Subscription required for full access.

Platforms: iOS and Android

#6. Relax & Sleep Well – Best for Hypnotherapy for Insomnia

Glenn Harrold created this app after decades as a professional hypnotherapist. It has helped over 5 million people sleep better. Healthline ranked it number one in their list of best insomnia apps.

The app features Glenn’s soothing British voice guiding you into deep relaxation. Sessions incorporate proven hypnotherapy techniques with beautiful soundscapes. The solfeggio frequency meditations add another layer of healing.

You get six free tracks immediately with no sign-up required.

Key Features:

• 140+ professionally recorded hypnosis and meditation tracks
• Solfeggio frequency sonic meditations for deep healing
• Sessions for sleep, anxiety, confidence, phobias, and more

What I like: Glenn’s voice is incredibly calming. The 29-minute sleep session knocked me out on my first try. I love that there are no ads interrupting the experience. The free content is substantial enough to really test if it works for you. The CBT meditation tracks have genuinely helped my anxiety.

What I don’t like: Only one hypnotherapist voice available. Limited customization compared to other apps. Individual track purchases can add up quickly.

Pricing: Six free tracks included. Additional tracks available through in-app purchases.

Platforms: iOS and Android

#7. Harmony Hypnosis – Best for Personalized Hypnotherapy Programs

Harmony combines self-hypnosis with meditation for a complete relaxation experience. The app has won multiple awards including the Dot Comm Awards and Best Mobile App Awards. Doctors on Healthtap recommend it.

The unique dual vocal delivery sends different suggestions to each ear simultaneously. This technique helps create deeper hypnotic states faster. The music-driven hypnosis lets you blend your own tunes with guided sessions.

Users report success with everything from frozen shoulders to social anxiety.

Key Features:

• Dual vocal delivery through left and right earphones for deeper trance
• Music-driven hypnosis with customizable background sounds
• Track heart rate changes through Apple Watch integration

What I like: The dual voice technique feels different from anything else I have tried. My confidence has genuinely improved after consistent use. The variety of topics means I can address whatever is bothering me that week. Being able to track my heart rate shows me the sessions actually work.

What I don’t like: Requires real commitment to see results. The 7-day trial feels short for evaluating effectiveness. Subscription costs add up over time.

Pricing: 7-day free trial. Subscription options for ongoing access.

Platforms: iOS and Android

#8. Binaural Beats Meditation – Best for Pure Frequency Therapy

This app comes from the original binaural beats meditation brand established in 2010. Unlike many apps, every track is created by humans, not AI algorithms. Professional audio engineers produce studio-quality recordings.

The focus is purely on frequency-based healing. No complex features or distracting extras. Just press play and let the binaural beats do their work. Millions of people have used this platform over the past 15 years.

Categories include relaxation, sleep, mind power, health, and more.

Key Features:

• 100% human-crafted original music with no AI or recycled tracks
• Studio-quality production by professional audio engineers
• Clean minimalist interface with instant access to content

What I like: The simplicity is refreshing. No complicated menus or overwhelming choices. The audio quality is noticeably better than most apps. I trust that real experts created these tracks specifically for therapeutic purposes. No ads interrupt my sessions.

What I don’t like: Currently only available on Apple devices. The subscription model means no one-time purchase option. Fewer tracks than some competitors.

Pricing: Subscription-based starting at affordable monthly rates.

Platforms: iOS only

#9. Atmosphere Binaural Therapy – Best for Creating Custom Brainwave Sessions

Atmosphere lets you create your own binaural beat therapy sessions. The app includes presets for study, spirit, sleep, body, and brain categories. But the real power is in the generator tool.

You can design alpha, beta, theta, gamma, or delta brainwaves tailored to your needs. Add background songs or choose from white, pink, or brown noise. Save your creations for easy access later.

The app also includes guided breathing exercises to enhance your meditation.

Key Features:

• Binaural beat generator for custom frequency creation
• Multiple preset categories for study, sleep, spirit, body, and brain
• Breathing exercises and session timer included

What I like: Making my own frequencies feels empowering. I experimented until I found the perfect combination for my focus sessions. The preset options give good starting points before customizing. I appreciate that it includes breathing exercises without extra cost.

What I don’t like: The interface takes some getting used to. Timer settings do not save between sessions. Ads can be annoying in the free version.

Pricing: Free with ads. Premium upgrade removes ads.

Platforms: iOS and Android

What Is a Trance App and How Does It Work?

A trance app uses audio technology to alter your mental state. Most apps rely on binaural beats, isochronic tones, or guided hypnosis. These sounds influence your brainwaves and help you enter deep relaxation.

When you listen to binaural beats with headphones, each ear receives a slightly different frequency. Your brain perceives the difference as a rhythmic pulse. This pulse can guide your brainwaves into theta or delta states associated with trance and deep sleep.

Other apps use guided hypnosis or meditation voices to induce relaxed states. The combination of soothing sounds and verbal suggestions helps quiet your conscious mind.

Are Trance and Meditation Apps Safe to Use?

Trance apps are generally safe for most people. They use natural sound frequencies that work with your brain’s existing processes. However, some precautions exist.

People with epilepsy should consult a doctor before using binaural beats. The rhythmic frequencies could potentially trigger seizures in sensitive individuals. Never use trance apps while driving or operating machinery.

Start with shorter sessions if you are new to this type of audio therapy. Some people feel disoriented after deep trance states. Give yourself time to adjust back to normal awareness after each session.

What Features Should I Look for in a Trance App?

The best trance apps offer variety in their audio content. Look for multiple frequency options like theta, delta, and alpha waves. Good apps let you customize session length and background sounds.

Quality matters too. Professional recordings with proper stereo separation make binaural beats more effective. Check if the app works offline so you can use it anywhere.

Consider whether you prefer guided sessions or pure tones. Some people like verbal guidance while others find voices distracting. The best apps offer both options. Finally, look at pricing models. Some great apps like Insight Timer offer generous free content while others require subscriptions.