9 Best 100 Hz Apps For Your Phone

App Name	Best For	Key Features	AC Rating	Pricing
Life7	All-in-one mental wellness and frequency healing	Binaural beats, 528 Hz frequencies, sleep soundscapes, guided meditation	4.9/5	Free trial, then subscription
Calm	Sleep and relaxation sounds	White/brown/pink noise, binaural beats, sleep stories	4.7/5	Free basic, premium subscription
Moongate	Verified binaural beats experience	100 Hz gamma waves, Solfeggio frequencies, customizable intensity	4.6/5	Free with premium option
Neowake	Advanced brainwave technology	Gamma waves up to 100 Hz, bilateral beats, 3D audio	4.5/5	Free trial, subscription
Solfeggio Frequencies	Chakra healing and meditation	9 healing frequencies, ASMR sounds, guided meditations	4.4/5	Free basic, premium unlock
Brain.fm	Focus and productivity	Neuroscience-backed audio, beta and gamma waves, focus music	4.5/5	Free trial, subscription
Atmosphere	Beginners to sound therapy	18 binaural categories, white/pink/brown noise, sound mixing	4.3/5	Free with in-app purchases
Frequency Healing Sounds	Spiritual healing practices	963 Hz divine tones, gamma brainwaves, chakra frequencies	4.2/5	Free basic, subscription
Brain Waves	Custom frequency creation	Real-time beat generation, delta to gamma waves, preset library	4.1/5	Free with premium features

#1. Life7 – Best for All-in-One Mental Wellness and Frequency Healing

Life7 stands out as the top choice for anyone wanting to explore 100 Hz frequencies and beyond. This app combines everything you need for mental wellness in one place. It offers pure binaural beats, isochronic tones, and Solfeggio frequencies like 432 Hz and 528 Hz.

The app has earned over 1200 editorial mentions. Users have logged more than 312 million meditation minutes. That’s pretty impressive!

Life7 gives you access to delta, theta, alpha, beta, and gamma wave music. You can mix soundscapes with meditations, sleep stories, and more using the backdrop mode. It’s perfect for both beginners and experienced users.

Key Features:

• Green, white, brown, and pink noise options plus 432 Hz, 528 Hz, and Solfeggio frequencies for complete sound therapy
• Sleep stories for adults and children, REM sleep music, and 8D sleep audio for better rest
• Daily sessions including meditation, music therapy, wisdom, and mood tracking with gamified XP rewards

What I like: I really appreciate how Life7 combines so many features into one app. The variety is incredible. You get binaural beats, guided lucid dreaming, hypnotherapy, CBT, and even vagus nerve stimulation. The daily check-ins help me stay consistent. Building streaks feels rewarding and keeps me motivated to meditate every day.

What I don’t like: The free content is somewhat limited. You really need the premium subscription to unlock the best features. However, the 7-day free trial helps you test everything first.

Pricing: Free 7-day trial available. Weekly, monthly, and yearly subscription plans. Frequent special offers make it more affordable.

Platforms: iOS and Android

#2. Calm – Best for Sleep and Relaxation Sounds

Calm is a household name in the meditation world. It offers excellent sound therapy features alongside its famous sleep stories. The app provides various frequency pitches including white, brown, green, and pink noise.

You get over 500 different sleep sounds and new options added monthly. Calm focuses on helping you relax, focus, and fall asleep. Their binaural beats are designed with specific frequencies to affect your brain waves positively.

Key Features:

• White, brown, pink, and green noise options with nature sounds like rain and ocean waves
• Sleep check-in feature to track sleep quality and identify patterns for better rest
• Binaural beats therapy designed to reduce anxiety and help brain waves sync to relaxing frequencies

What I like: Calm feels polished and professional. The sleep stories narrated by celebrities are a nice touch. I find the combination of frequency sounds with guided content really effective. The app helps me unwind after stressful days without feeling overwhelming.

What I don’t like: The subscription price is on the higher side compared to other apps. Some features feel locked behind the paywall too quickly.

Pricing: Free basic version with limited content. Premium subscription required for full access.

Platforms: iOS and Android

#3. Moongate – Best for Verified Binaural Beats Experience

Moongate takes binaural beats seriously. They analyzed hundreds of top streamed binaural tracks and found most don’t contain the frequencies they claim. This app only offers authentic, verified binaural beats.

You get gamma waves up to 100 Hz for boosting concentration and focus. The app also includes delta, theta, alpha, and beta brainwave options. Solfeggio frequencies like 432 Hz and 528 Hz are included too.

Key Features:

• Gamma and beta waves ranging from 14 to 100 Hz proven to improve attention and working memory
• Verified frequencies analyzed and backed by research unlike many fake alternatives online
• Customizable intensity sliders letting you adjust how strong the frequency effect feels

What I like: The transparency about frequency verification really builds trust. I appreciate that they call out fake binaural beats in the market. The ability to adjust intensity means I can start gentle and work my way up. User reviews confirm these actually work.

What I don’t like: The app is newer so the sound library is smaller than competitors. Some users wish for more ambient background options to pair with the frequencies.

Pricing: Free version available. Premium unlocks additional features and sounds.

Platforms: iOS

#4. Neowake – Best for Advanced Brainwave Technology

Neowake calls itself an innovation leader and delivers on that promise. They use exclusive technologies like bilateral beats, trilateral beats, and 3D binaural audio. The gamma spectrum goes up to 100 Hz.

The app even includes lambda frequencies between 100 and 200 Hz. These are hyper gamma ranges for heightened awareness. Epsilon, Solfeggio, and bio frequencies round out the offerings.

Key Features:

• Exclusive lambda frequencies ranging from 100 to 200 Hz for hyper focus and holistic perception
• 3D binaural audio technology creating an immersive sound experience beyond standard stereo
• Delta through gamma wave spectrum covering all brainwave states from deep sleep to peak performance

What I like: Neowake really pushes the boundaries of what frequency apps can do. The research-based approach gives me confidence. I use it for pain management and the bio frequencies help. The variety of sound technologies means there’s always something new to try.

What I don’t like: Some users report occasional app crashes and login issues. The interface can feel a bit overwhelming for beginners with so many options.

Pricing: Free trial period available. Subscription required for full access to all content.

Platforms: iOS and Android

#5. Solfeggio Frequencies – Best for Chakra Healing and Meditation

This app focuses specifically on the ancient Solfeggio frequency scale. It combines these healing tones with binaural beats and Tibetan singing bowls. The chakra-based approach helps target specific areas of healing.

You can customize your experience by mixing different tones with ambient sounds. Timer functions help with daily meditation routines. The app includes guided meditations alongside pure frequency tracks.

Key Features:

• All 9 Solfeggio frequencies from 174 Hz to 963 Hz for complete chakra healing and alignment
• Mixer function allowing endless combinations of tones, ambient sounds, and meditation songs
• ASMR sessions, breathwork exercises, and Pranayama yoga practices included for variety

What I like: The chakra-based organization makes it easy to find what I need. Feeling anxious? Pick the right frequency. Need better sleep? There’s a specific tone for that. The mixer feature lets me create personalized soundscapes I can save.

What I don’t like: Some users report that certain meditation tracks have unexpected electronic beats that feel distracting. Audio occasionally cuts out during sessions.

Pricing: Free version with limited features. Premium purchase unlocks full content library.

Platforms: iOS and Android

#6. Brain.fm – Best for Focus and Productivity

Brain.fm takes a neuroscience-first approach to sound therapy. Their audio is designed to affect how your brain works. Beta and gamma waves help with focus while other frequencies promote relaxation.

The app uses patented technology that differs from typical binaural beats. Many users report feeling the effects within minutes. It’s particularly popular among people with ADHD or focus challenges.

Key Features:

• Neuroscience-backed audio technology specifically engineered for measurable focus improvements
• Beta wave emphasis for concentration and alertness during work or study sessions
• Simple interface designed to get you focused quickly without complex settings

What I like: Brain.fm just works. I hit play and within minutes I’m in the zone. The science behind it feels solid and different from typical frequency apps. It’s become my go-to for deep work sessions. The music doesn’t feel repetitive or boring.

What I don’t like: It’s primarily focused on work productivity so if you want sleep or relaxation features they’re less developed. The subscription price reflects the premium positioning.

Pricing: Free trial available. Subscription required for continued use.

Platforms: iOS, Android, and Web

#7. Atmosphere – Best for Beginners to Sound Therapy

Atmosphere makes sound therapy approachable. It combines binaural beats with white noise, brown noise, pink noise, and relaxing background sounds. You can mix everything together to create your perfect recipe.

The app covers 18 binaural beat categories. Topics range from anxiety relief to headache relief. The beautiful design makes the experience enjoyable from the start.

Key Features:

• 18 binaural beat categories covering anxiety, depression, sleep, headaches, and more
• Sound mixing capability letting you layer frequencies with nature sounds and ambient music
• White, brown, and pink noise options alongside the binaural beat selections

What I like: Atmosphere feels welcoming for someone just starting with frequency sounds. The categories help me understand what each frequency does. Mixing sounds together is fun and the results sound great. The app looks beautiful which makes me want to use it more.

What I don’t like: Advanced users might find the customization options too basic. Some premium features require additional purchases beyond the main app.

Pricing: Free download with in-app purchases for premium content.

Platforms: Android

#8. Frequency Healing Sounds – Best for Spiritual Healing Practices

This app emphasizes the spiritual side of frequency healing. It includes the 963 Hz tone known as the frequency of the Gods. Gamma brainwaves up to 100 Hz support awakened awareness.

The Schumann Resonance at 7.83 Hz connects you to Earth’s natural frequency. Additional healing tracks incorporate water, forest, rain, and bird sounds. Regular updates add new frequency combinations.

Key Features:

• 963 Hz divine consciousness frequency for spiritual connection and enlightenment
• Gamma brainwaves from 31 to 100 Hz promoting arousal and peak mental performance
• Natural frequency healing combining 528 Hz with water, forest, and nature sounds

What I like: If you’re spiritually inclined this app speaks your language. The descriptions of each frequency feel meaningful. I appreciate the connection between ancient wisdom and modern sound technology. The nature sound combinations create a really peaceful atmosphere.

What I don’t like: The interface could use some polish. Navigation sometimes feels clunky and tracks occasionally play into each other unexpectedly.

Pricing: Free basic access. Subscription unlocks premium healing frequencies.

Platforms: iOS

#9. Brain Waves – Best for Custom Frequency Creation

Brain Waves puts you in the driver’s seat. It generates binaural beats in real time instead of using pre-recorded tracks. This means endless, uninterrupted listening sessions at whatever frequency you choose.

You can access everything from infralow through delta, theta, alpha, beta, and gamma waves. Ready-made presets help beginners get started. Advanced users can experiment freely.

Key Features:

• Real-time binaural beat generation creating fresh audio instead of looping pre-recorded tracks
• Full frequency spectrum access from delta waves for sleep to gamma for peak cognition
• Custom preset creation allowing you to save and recall your favorite frequency combinations

What I like: The flexibility here is fantastic. I can dial in exactly the frequency I want and let it run forever. No worrying about tracks ending or repeating. Creating my own presets means I can instantly access what works best for my specific needs.

What I don’t like: The interface is functional but not pretty. There’s limited guidance for beginners about which frequencies to try. You need some existing knowledge to get the most out of it.

Pricing: Free basic version. Premium unlocks additional features.

Platforms: Android

What Are 100 Hz Frequencies and How Do They Help?

100 Hz falls within the gamma brainwave spectrum. Gamma waves range from about 31 Hz to 100 Hz. These frequencies are associated with heightened awareness, focus, and cognitive performance.

When you listen to 100 Hz frequencies through binaural beats, your brain tries to sync with this rhythm. This process is called brainwave entrainment. Scientists have studied this effect for decades.

Research suggests gamma frequencies may help with concentration and memory. Some studies show improvements in attention and reduced mental fog. Many people use these frequencies during work or study sessions.

You need headphones for binaural beats to work properly. Each ear receives a slightly different frequency. Your brain then perceives the difference as the target frequency. Without headphones you won’t get the same effect.

Are Frequency Apps Safe to Use?

For most people frequency apps are completely safe. They use gentle sound waves that naturally influence your brainwave patterns. There’s no medication or invasive treatment involved.

However, some people should be careful. If you have epilepsy or a history of seizures, talk to your doctor first. The rhythmic pulses in binaural beats could potentially trigger issues for sensitive individuals.

Start with shorter sessions of 10 to 15 minutes. See how your body responds before going longer. Most apps recommend using frequencies for 30 minutes to an hour for best results. Listen to your body and take breaks if you feel uncomfortable.

Pregnant women and people with pacemakers should also consult healthcare providers. While there’s no evidence of harm, it’s always smart to be cautious with anything that affects your brain or body rhythms.

How Do I Choose the Right Frequency App?

Start by thinking about your main goal. Do you want better sleep? Look for apps with strong delta wave options. Need help focusing at work? Gamma and beta frequencies are your friends.

Consider your experience level too. Apps like Life7 and Atmosphere work great for beginners. They offer guidance and preset options. More advanced apps like Brain Waves and Neowake give you control but require some learning.

Check if the app offers a free trial. Most premium frequency apps let you test before subscribing. This helps you find what works for your brain specifically. Everyone responds differently to these sounds.

Finally, think about what extra features matter to you. Some apps combine frequencies with meditation guidance. Others offer pure tones only. Sleep stories, mood tracking, and breathing exercises might be important depending on your wellness goals.