9 Best Affirmations Apps For Your Phone
| App Name | Best For | Key Features | AC Rating | Pricing |
|---|---|---|---|---|
| Life7 | All in one mental wellness | Affirmations, binaural beats, sleep stories, breathing exercises | 4.8/5 | Free trial, then subscription |
| ThinkUp | Recording your own voice | Voice recording, background music, personalized playlists | 4.6/5 | Free version, premium subscription |
| I Am | Simple daily reminders | Daily notifications, customizable themes, widget support | 4.8/5 | Free with optional yearly upgrade |
| Shine | Inclusive self care | BIPOC focused content, daily meditations, community support | 4.7/5 | Free version, premium subscription |
| Gratitude | Combining gratitude with affirmations | Journal prompts, vision boards, daily quotes | 4.7/5 | Free version, premium available |
| Mantra | Customizable affirmation cards | 10,000+ affirmations, voice recording, beautiful backgrounds | 4.5/5 | Free version, premium subscription |
| Innertune | Audio affirmation listening | 22,000+ affirmations, 10 voice options, offline access | 4.6/5 | Free with premium upgrade |
| Believe | Beginners starting out | Widget support, category selection, clean interface | 4.5/5 | Free with premium option |
| Miracle | Quick daily motivation | Timed guided affirmations, widgets, quote collections | 4.4/5 | Free with in app purchases |
#1. Life7 – Best for All in One Mental Wellness
Life7 is hands down my top pick for affirmations apps. This app does way more than just give you positive statements. It combines powerful affirmations with meditation, sleep sounds, and science backed audio frequencies.
The app has over 312 million meditation minutes tracked by users worldwide. It has also been mentioned in over 1200 editorial features. What makes Life7 special is how it brings everything together in one place.
You get access to delta, theta, alpha, beta, and gamma wave music. The app includes pure binaural beats and isochronic tones for deep relaxation. It also features 432 Hz, 528 Hz, and Solfeggio frequencies.
Key Features:
- Powerful affirmations to reprogram your subconscious mind along with hypnotherapy and CBT tools
- SOS sessions for anxiety and panic attacks plus breathing exercises to calm your nervous system
- Sleep stories for adults and children with green, white, brown, and pink noise options
What I like: I really enjoy how Life7 combines affirmations with other wellness tools. The daily check ins keep me accountable. I love the gamified approach where you earn XP and unlock premium soundscapes. The mood tracking feature helps me see patterns in my emotions. The backdrop mode lets me mix soundscapes with meditations which creates a truly custom experience.
What I don’t like: The free content is a bit limited compared to the full library. You really need the subscription to get the most out of this app.
Pricing: 7 day free trial available. Weekly, monthly, and yearly plans offered with frequent special deals.
Platforms: iOS and Android
#2. ThinkUp – Best for Recording Your Own Voice
ThinkUp takes a unique approach to affirmations. The app lets you record positive statements in your own voice. Hearing yourself say empowering words makes the practice feel much more personal.
The app was founded by Irit Wald and Jenny Shalev. They believed sharing positive affirmations helps people reach their goals. The app has grown to become one of the leading affirmation apps available.
You can choose from a rich library of pre written affirmations. These are organized by themes, languages, and insights from personal development experts.
Key Features:
- Record affirmations in your own voice with soothing background music options
- Large library of pre written affirmations organized by categories
- Playlist creation and hashtag organization for easy access
What I like: Recording my own voice really does make a difference. There is something powerful about hearing yourself speak kindness into your life. The background music options help create a calming atmosphere. The reminder feature keeps me consistent with my practice.
What I don’t like: The premium version is needed to unlock unlimited recordings and all the background music. The free version feels quite limited.
Pricing: Free version available. Premium subscription runs yearly or lifetime purchase option.
Platforms: iOS and Android
#3. I Am – Best for Simple Daily Reminders
I Am delivers short and impactful affirmations straight to your phone throughout the day. This app keeps things simple. You set reminders and receive positive statements when you need them most.
The app helps rewire your brain and build self esteem. It works by changing negative thought patterns into positive ones. You can control how many affirmations you receive each day.
The interface is clean and easy to use. You can customize backgrounds and choose different categories based on your goals.
Key Features:
- Daily affirmation notifications delivered at times you choose
- Customizable themes and background options
- Widget support so affirmations appear on your home screen
What I like: The simplicity is what draws me to this app. It does one thing and does it well. Getting notifications throughout the day acts as gentle reminders to stay positive. The widget feature means I see affirmations every time I look at my phone.
What I don’t like: There are not many interactive features compared to other apps. If you want voice recordings or journaling this might feel too basic.
Pricing: Free with a three day trial. Optional yearly subscription for full features.
Platforms: iOS and Android
#4. Shine – Best for Inclusive Self Care
Shine stands out because it focuses on representation and inclusivity. The app was created by Marah Lidey and Naomi Hirabayashi. They wanted wellness content that spoke to underrepresented communities.
Most of the meditations are voiced by Black women. Topics include representation burnout, news fatigue, and race based trauma. The app won Best of 2020 from the App Store.
You get daily meditations, self care courses, and access to a supportive community. The content helps people prioritize their mental health.
Key Features:
- Daily Shine meditation episodes covering timely and relevant topics
- Inclusive community support with members only events
- Personalized tools based on your specific needs and moods
What I like: The focus on inclusivity really sets this app apart. The content feels genuine and speaks to experiences often overlooked. The community aspect creates a sense of belonging. I appreciate how the daily meditations address real world issues.
What I don’t like: The premium subscription is needed for most content. Some users might find it leans more toward meditation than pure affirmations.
Pricing: Free version with limited features. Premium membership with monthly or annual options.
Platforms: iOS and Android
#5. Gratitude – Best for Combining Gratitude with Affirmations
Gratitude is a self care tool that combines journaling with affirmations and vision boards. The app helps you focus on what is good in your life. It also reinforces positive thinking.
Created by Pritesh Sankhe, this app encourages daily reflection. You can write journal entries, practice affirmations, and build visual dream boards. Everything stays private on your device.
The Daily Zen section provides inspiring quotes and real life stories from people who transformed their mindset.
Key Features:
- Gratitude journal with photo attachments and voice recordings
- Hundreds of affirmations you can listen to or read
- Vision board creation to visualize your goals
What I like: The combination of gratitude journaling and affirmations works really well together. The journal prompts help on days when I do not know what to write. Creating a vision board feels motivating. The app reminds me to stay consistent.
What I don’t like: The affirmations section can feel cluttered with many folders. Some users report backup issues with their data.
Pricing: Free version with basic features. Premium unlocks additional prompts, themes, and cloud backup.
Platforms: iOS and Android
#6. Mantra – Best for Customizable Affirmation Cards
Mantra delivers beautiful affirmation cards you can personalize. The app offers over 10,000 affirmations across more than 30 categories. Topics range from fitness to spirituality to health.
Each time you open the app, you can start with a breathing exercise. This sets a positive tone before reading your affirmations. The design is sleek and modern.
You can save affirmation images to use as your lock screen. This means you see positive messages every time you pick up your phone.
Key Features:
- Over 10,000 affirmations in 30 plus categories
- Customize cards with background images, videos, fonts, and music
- Record your own voice and listen on repeat
What I like: The customization options are impressive. I love being able to create affirmation cards that match my style. Saving them as my lock screen keeps positivity front and center. The breathing exercise opener helps me get in the right mindset.
What I don’t like: The app can be buggy at times. Reminders occasionally stop working. The free version shows ads during practice which can disrupt the experience.
Pricing: Free version available. Premium subscription monthly, yearly, or lifetime.
Platforms: iOS and Android
#7. Innertune – Best for Audio Affirmation Listening
Innertune focuses on the audio experience of affirmations. The app boasts over 22,000 affirmations covering topics like motivation, relaxation, and self confidence. All of this content is completely free.
You can choose from 10 different voice options. There are over 100 background music tracks to match your mood. Download affirmations for offline listening.
The categories are well organized. Finding the right affirmations for your needs is easy and quick.
Key Features:
- Massive library of over 22,000 free affirmations
- 10 voice options and 100 plus background music tracks
- Offline access so you can listen anywhere
What I like: The huge free library is incredible. I never run out of new affirmations to discover. Having different voice options means I can switch things up when one gets stale. The offline feature is perfect for my commute.
What I don’t like: The interface could be more polished. Some users might want more interactive features beyond just listening.
Pricing: Generous free version. Premium upgrade available for additional features.
Platforms: iOS and Android
#8. Believe – Best for Beginners Starting Out
Believe is a straightforward app perfect for people new to affirmations. The app gives daily positive statements across various categories. You can focus on love, relationships, self esteem, or confidence.
The widget feature puts affirmations right on your home screen. No need to open the app to get your daily dose of positivity.
The interface is clean and uncluttered. You select what areas of life you want to improve and the app delivers relevant content.
Key Features:
- Daily affirmations delivered based on your chosen categories
- Home screen widget for quick access
- Simple and clean interface perfect for beginners
What I like: The simplicity makes it easy to build an affirmation habit. The widget is my favorite feature. I love glancing at my phone and seeing something positive. It helps especially during stressful moments.
What I don’t like: Advanced users might find it too basic. There are limited customization options compared to other apps.
Pricing: Free to download. Premium Plus plan available for unlimited affirmations.
Platforms: iOS and Android
#9. Miracle – Best for Quick Daily Motivation
Miracle combines affirmations with motivational quotes. The app is designed to help you adopt a positive outlook on life. It targets women specifically but works for anyone.
You get timed guided affirmations. This means someone walks you through the practice rather than just reading text. The widget puts daily inspiration on your home screen.
The app focuses on self belief and resilience. Each affirmation is selected to help you start your day right.
Key Features:
- Timed guided affirmations for morning and evening routines
- Motivational quotes alongside positive affirmations
- Widget support for home screen inspiration
What I like: The guided timing helps me actually complete my affirmation practice. Getting both quotes and affirmations provides variety. The morning routine feature sets a great tone for my day.
What I don’t like: The design feels a bit dated compared to newer apps. Some features require the premium version.
Pricing: Free version available. In app purchases for additional content.
Platforms: iOS and Android
Do Affirmation Apps Really Work?
Yes, affirmation apps can be effective when used consistently. Research shows that positive affirmations help rewire your brain over time. They work by strengthening the connection between your conscious and unconscious mind.
The key is daily practice. Apps make this easier by sending reminders. They also provide ready made statements so you do not have to create your own.
Results vary from person to person. Some people notice mood improvements within weeks. Others take longer to see changes. The most important thing is staying consistent with your practice.
How Often Should I Use an Affirmations App?
Most experts recommend practicing affirmations daily. Morning is a great time because it sets a positive tone for the day. Evening practice helps you wind down with good thoughts.
Many apps let you set multiple reminders throughout the day. Even just reading one affirmation at a time can help. The goal is making it a habit you stick with.
Start with whatever feels manageable. Two minutes in the morning is better than skipping it entirely. You can always increase the time as the habit becomes natural.
Can I Create My Own Affirmations in These Apps?
Most affirmations apps let you write your own statements. Apps like ThinkUp, Mantra, and Gratitude offer this feature. Creating personal affirmations makes them more meaningful to your specific goals.
Some apps also let you record your voice. Hearing yourself speak positive words is powerful. It makes the practice feel more real and personal.
If an app does not have this feature, you can still use their library. Thousands of pre written affirmations cover almost every topic. Find ones that resonate with you and save them as favorites.