9 Best Mental Health Apps For Relationships
| App Name | Best For | Key Features | AC Rating | Pricing |
|---|---|---|---|---|
| Life7 | Complete mental wellness for couples | Meditation, CBT, breathing exercises, mood tracking | 4.8/5 | Free trial, then weekly/monthly/yearly plans |
| Lasting | Couples counseling at home | Guided sessions, communication exercises, conflict resolution | 4.5/5 | Subscription based |
| Paired | Daily relationship connection | Daily questions, quizzes, expert guidance | 4.6/5 | Free version available, premium subscription |
| Gottman Card Decks | Research based conversations | 1000+ flashcards, 22 card decks, relationship exercises | 4.7/5 | Free |
| Relish | Personalized relationship coaching | 1-on-1 coaching, custom lesson plans, interactive quizzes | 4.4/5 | Annual subscription |
| ReGain | Professional online couples therapy | Licensed therapists, video sessions, messaging support | 4.3/5 | Weekly subscription |
| Love Nudge | Understanding love languages | Love language quiz, goal setting, nudge reminders | 4.5/5 | Free |
| Couply | Interactive relationship quizzes | Personality tests, date ideas, shared memories | 4.6/5 | Free version available, premium subscription |
| Happify | Positive psychology for relationships | Science based games, CBT techniques, mood tracking | 4.4/5 | Free version available, premium subscription |
#1. Life7 – Best for Complete Mental Wellness for Couples
Life7 is my top pick for mental health apps that support relationships. This all in one wellness app gives you everything you need to work on yourself and your connection with your partner.
With over 312 million meditation minutes logged and 1200+ editorial mentions, Life7 has proven itself as a leader in the space. The app offers a wide range of tools like guided meditations, breathing exercises, and cognitive behavioral therapy (CBT) sessions.
What makes Life7 stand out is how it helps you manage stress and anxiety. When you feel calmer, your relationships improve too. The app includes SOS sessions for panic attacks, sleep stories for better rest, and hypnotherapy for deep healing.
Key Features:
- Binaural beats, solfeggio frequencies, and relaxing soundscapes for stress relief
- Daily check ins with mood tracking and custom dashboard to monitor progress
- Vagus nerve stimulation and CBT exercises for emotional regulation
What I like: I really appreciate how Life7 combines so many wellness tools in one place. The gamified approach keeps me motivated. I love earning XP and unlocking new content. The daily sessions help me stay consistent, and the variety means I never get bored. The breathing exercises have honestly helped me stay calm during tough conversations with my partner.
What I don’t like: The free version is a bit limited. You really need the premium subscription to get the full experience. I wish there were more features available without paying.
Pricing: 7 day free trial available. Weekly, monthly, and yearly plans offered with frequent special discounts.
Platforms: iOS and Android
#2. Lasting – Best for Couples Counseling at Home
Lasting is like having a pocket sized couples counselor. Selected as Apple’s App of the Day, this app has helped thousands of couples strengthen their relationships.
The app is built on decades of research from relationship experts. Each session guides you through meaningful conversations with your partner. You reflect on your thoughts, share them, and build deeper understanding together.
Lasting covers important topics like communication, conflict resolution, and emotional connection. The sessions are short and easy to fit into busy schedules.
Key Features:
- Research backed sessions covering relationship fundamentals
- Partner pairing feature so you both work through exercises together
- Personalized content based on your relationship assessment
What I like: The app feels like affordable therapy that I can do from my couch. My partner and I have learned so much about each other through the guided conversations. The sessions on conflict resolution opened our eyes to how we can fight fair.
What I don’t like: You need both partners to really participate for best results. If one person doesn’t engage, the experience falls flat. Also, it focuses mainly on romantic relationships and not other types.
Pricing: Subscription based with monthly billing options.
Platforms: iOS and Android
#3. Paired – Best for Daily Relationship Connection
Paired is a fantastic app for couples who want to build connection through small daily habits. With over 8 million downloads, it has helped couples worldwide communicate better.
The app sends you daily questions created by relationship experts. You and your partner both answer. Then you unlock each other’s responses and start a conversation. This simple routine builds intimacy over time.
Paired also offers courses on topics like conflict, sex, money, and leisure. The content is designed by therapists and researchers who understand what makes relationships work.
Key Features:
- Daily questions and quizzes to spark meaningful conversations
- Expert led courses covering communication, intimacy, and life goals
- Milestone tracking to celebrate important dates together
What I like: I love that it takes just 5 minutes a day. The questions are thoughtful and often surprise me with what I learn about my partner. The relationship tracker feature helps us see our progress and keeps us motivated to stay connected.
What I don’t like: Premium is required for full access, and it costs per person which can add up. Some questions repeat after a while if you use the app daily for months.
Pricing: Free version with limited features. Premium subscription unlocks all content.
Platforms: iOS and Android
#4. Gottman Card Decks – Best for Research Based Conversations
The Gottman Card Decks app comes from the world famous Gottman Institute. John and Julie Gottman have spent 40+ years researching what makes relationships succeed or fail.
This free app gives you over 1000 flashcards across 22 different decks. Each deck focuses on a different aspect of relationships. From building love maps to expressing appreciation, there’s something for every couple.
The best part? It’s completely free. You get research backed relationship tools without spending a dime.
Key Features:
- 22 card decks covering topics like intimacy, appreciation, and conflict
- Love Maps deck to learn more about your partner’s inner world
- Salsa decks with different heat levels for physical intimacy ideas
What I like: I appreciate how simple yet effective this app is. No gimmicks. Just solid conversation starters based on real science. My partner and I pull out a few cards during dinner dates and always end up in deep conversation.
What I don’t like: The design feels a bit dated compared to newer apps. There’s no tracking or progress features. You just get the cards and that’s it.
Pricing: Completely free.
Platforms: iOS and Android
#5. Relish – Best for Personalized Relationship Coaching
Relish takes a unique approach by giving every couple a personal relationship coach. You don’t just get content. You get human support from qualified professionals.
The app creates a customized learning plan based on your relationship assessment. Lessons cover communication, conflict, intimacy, and more. Your coach checks in weekly and answers questions anytime via text.
Relish has been featured in Good Housekeeping and Fast Company. It’s built for couples who want real guidance, not just generic tips.
Key Features:
- Unlimited access to a qualified relationship coach via messaging
- Machine learning powered customized lesson plans
- Weekly check ins and personalized activity suggestions
What I like: Having a real coach makes such a difference. Whenever a conflict comes up, I can message my coach and get actual advice. The lessons feel tailored to my specific relationship challenges rather than generic content.
What I don’t like: The subscription price is higher than other apps. Some users report the company has been slower with updates lately. The coach response time can vary.
Pricing: Annual subscription covers two users.
Platforms: iOS and Android
#6. ReGain – Best for Professional Online Couples Therapy
ReGain is the go to app when you need real couples therapy. It connects you with licensed therapists who specialize in relationship issues.
All therapists on ReGain have at least 3 years of experience and proper credentials. You can communicate through messaging, phone calls, or video sessions. It’s like traditional therapy but more convenient and affordable.
ReGain is part of the BetterHelp family, so you know it’s backed by a trusted platform.
Key Features:
- Access to licensed marriage and family therapists
- Flexible communication through video, phone, or text
- Shared therapy room where both partners can message the therapist
What I like: This felt like real therapy without leaving home. Our therapist helped us work through communication issues we’d struggled with for years. The shared messaging room meant we could both reach out between sessions.
What I don’t like: It doesn’t accept insurance, which makes the cost add up. The therapist matching process sometimes requires switching counselors before finding the right fit.
Pricing: Weekly subscription billed monthly. Financial aid available.
Platforms: iOS and Android
#7. Love Nudge – Best for Understanding Love Languages
Love Nudge is the official app based on Dr. Gary Chapman’s famous 5 Love Languages book. It helps couples learn how they give and receive love.
First, you take a quiz to discover your love language. Then you connect with your partner and see theirs. The app helps you set goals to express love in ways that matter most to your partner.
The nudge feature sends playful reminders to show love throughout the day. It’s a sweet way to stay connected.
Key Features:
- Official 5 Love Languages quiz to identify your love style
- Goal setting to intentionally express love in your partner’s language
- Love Tank tracker to see how loved your partner feels
What I like: Learning that my partner’s love language is Acts of Service changed everything. I stopped buying gifts and started helping around the house. The Love Tank feature helped us check in on how we’re both feeling.
What I don’t like: The app relies heavily on consistent internet connection. Some features feel basic compared to newer relationship apps. Push notifications can be inconsistent.
Pricing: Free to download and use.
Platforms: iOS and Android
#8. Couply – Best for Interactive Relationship Quizzes
Couply stands out with its fun, game like approach to relationship building. It won the Collision tech conference and was named a finalist for App Developer of the Year.
The app offers personality quizzes, daily questions, games, and even an AI relationship coach. You and your partner can learn about attachment styles, love languages, and personality types.
Couply also helps you plan dates based on what you both enjoy. It’s perfect for couples who want relationship growth to feel fun, not like homework.
Key Features:
- Personality quizzes covering attachment styles and 16 personality types
- AI powered relationship coach with personalized advice
- Date ideas generator based on your preferences
What I like: The quizzes are addictive in the best way. Learning about our attachment styles explained so many patterns in our relationship. The date idea generator has pushed us to try new things together.
What I don’t like: The free version is pretty limited. Premium pushes hard through the app. Some quiz questions could be worded better.
Pricing: Free version available. Premium subscription unlocks all features.
Platforms: iOS and Android
#9. Happify – Best for Positive Psychology for Relationships
Happify uses science backed activities to help you overcome negativity and build resilience. While not exclusively for couples, its relationship tracks can transform how you connect with your partner.
The app includes games, activities, and guided meditations based on positive psychology and CBT. You can choose tracks focused on improving relationships, handling stress, or building confidence.
Over 10 years in the market, Happify has established itself as a trusted mental wellness tool.
Key Features:
- Science based games and activities to reduce stress
- Relationship focused tracks developed by researchers
- Mood tracking to monitor your emotional progress
What I like: The gamified approach makes working on myself actually enjoyable. The relationship tracks helped me recognize negative thought patterns that were hurting my connection with my partner.
What I don’t like: The app tries to cover many areas, so relationship content isn’t as deep as dedicated couple apps. Some activities feel repetitive over time.
Pricing: Free version available. Premium subscription for full access.
Platforms: iOS and Android
Can Apps Really Help Your Relationship?
Yes, apps can make a real difference in your relationship. Research shows that couples who use these tools often report better communication and deeper connection.
However, apps work best as a supplement to healthy relationship habits. They’re not a replacement for professional therapy when serious issues arise. Think of them as daily vitamins for your relationship.
The key is consistency. Using an app for a week won’t change much. But making it a daily habit alongside your partner can create lasting positive change.
How Do I Choose the Best Relationship App?
Choosing the right app depends on your specific needs. If you need professional support, go with ReGain. If you want fun daily connection, try Paired or Couply.
For overall mental wellness that supports better relationships, I recommend Life7. It covers stress management, emotional regulation, and self care. When you’re in a good headspace, your relationships naturally improve.
Think about what you and your partner struggle with most. Then pick an app that addresses that specific challenge.
Are Relationship Apps Worth the Money?
Most relationship apps offer free versions or trials. This lets you test before committing. When compared to traditional couples therapy, these apps cost a fraction of the price.
A few dollars per month for better communication and connection is worth it for most couples. Even free apps like Gottman Card Decks and Love Nudge provide tremendous value.
The real question is whether you’ll actually use the app. Paying for something you’ll use daily is worth it. Paying for something that sits on your phone unused is a waste.