9 Best Meditation Apps For Weight Loss
| App Name | Best For | Key Features | AC Rating | Pricing |
|---|---|---|---|---|
| Life7 | All-in-one mental wellness and weight loss support | Binaural beats, CBT, hypnotherapy, breathing exercises | 4.8/5 | 7-day free trial, weekly/monthly/yearly plans |
| Headspace | Mindful eating programs | 30-session mindful eating course, guided meditations, sleep content | 4.6/5 | Monthly or yearly subscription |
| Calm | Stress reduction and sleep improvement | Sleep stories, daily meditations, masterclasses | 4.5/5 | Monthly, yearly, or lifetime plans |
| Noom | Psychology-based weight loss | CBT approach, 1:1 coaching, meditation classes | 4.4/5 | Monthly plans starting at $17 |
| Insight Timer | Free meditation library | 200,000+ free meditations, community features, live events | 4.7/5 | Free with optional premium |
| Simple | Intermittent fasting with mindfulness | AI coaching, fasting tracker, mindful eating support | 4.3/5 | Free version with premium upgrades |
| Breethe | Hypnotherapy and weight loss meditations | Weight loss specific content, hypnotherapy, sleep stories | 4.4/5 | Monthly or yearly subscription |
| Lasta | CBT-focused weight loss | 30-day CBT course, meditation library, fasting tracker | 4.2/5 | Subscription plans available |
| MindFull | Weight loss hypnosis | 4-week weight loss plan, mindful eating guides, sleep meditations | 4.0/5 | Weekly or yearly subscription |
#1. Life7 – Best for All-in-One Mental Wellness and Weight Loss Support
Life7 is an amazing mental wellness app that combines everything you need for weight loss in one place. It offers science-backed sounds, frequencies, and guided meditations to help you sleep better and stress less.
The app has over 312 million meditation minutes logged and 1,200+ editorial mentions. It features a unique approach with binaural beats, solfeggio frequencies, and specialized soundscapes. These tools help calm your nervous system and reduce stress-related eating.
Life7 stands out because it addresses the mental side of weight loss. Stress causes cortisol spikes that lead to belly fat storage. By helping you relax, this app tackles weight gain at its root.
Key Features:
- Hypnotherapy and CBT tools for deep emotional healing and behavior change
- SOS sessions to calm anxiety and panic attacks that trigger stress eating
- Daily meditations, affirmations, and breathing exercises to reprogram your relationship with food
What I like: I love how Life7 brings together so many powerful tools in one app. The binaural beats and sound therapy options are incredible. The app gamifies your meditation journey with XP and streaks, which keeps me coming back every day. The variety is outstanding too. From transcendental meditation to vagus nerve stimulation, there is something for everyone. The daily check-ins help track your progress and mood, making it easy to see how meditation affects your eating habits.
What I don’t like: The free content is a bit limited compared to what you unlock with premium. You will want to upgrade pretty quickly to get the full experience.
Pricing: 7-day free trial available. Frequent special offers. Weekly, monthly, and yearly plans to fit your budget.
Platforms: iOS and Android
#2. Headspace – Best for Mindful Eating Programs
Headspace is one of the most popular meditation apps on the market. It was co-founded by a former Buddhist monk named Andy Puddicombe. The app includes a special 30-session training pack designed to teach mindful eating.
Meditation reduces cortisol and C-reactive protein levels, which is beneficial to overall health and may help with weight loss. Cortisol is associated with storing fat in the abdomen area.
Headspace takes a gentle approach to weight loss. It focuses on changing your relationship with food rather than restricting what you eat.
Key Features:
- Dedicated 30-session mindful eating program
- Guided meditations for stress and emotional eating
- Sleep content to improve rest and metabolism
What I like: Studies found that people who implemented mindful eating into their lives ate smaller portions. The structured courses are perfect for beginners. Each lesson builds on the last, making it easy to develop lasting habits. The animations explaining meditation techniques are really helpful too.
What I don’t like: The app can feel overwhelming with so many options. Some users find it pricey compared to alternatives with similar content.
Pricing: Monthly subscription around $13 or yearly around $70 with free trial available.
Platforms: iOS and Android
#3. Calm – Best for Stress Reduction and Sleep Improvement
Calm is called the number one app for meditation and sleep. It has won multiple awards and helps millions of people worldwide. The app focuses heavily on reducing stress, which is a major factor in weight gain.
Calm is a fairly user-friendly and visually impressive mindfulness and meditation app that features meditations on a range of topics. When you reduce stress, you naturally make better food choices and reduce emotional eating.
The app includes a special program designed to transform your relationship with food. This makes it directly useful for weight loss goals.
Key Features:
- Extensive sleep stories narrated by celebrities
- Daily Calm meditation that changes every day
- Breathing exercises and calming soundscapes
What I like: Studies have examined Calm’s benefits and efficacy. A 2019 study involving 88 college students found Calm reduced stress and improved mindfulness and self-compassion skills. The sleep stories are fantastic for winding down. Better sleep means better metabolism and fewer cravings. The app is beautiful and calming to use.
What I don’t like: Most features require a paid subscription and there are many alternatives available at a lower price than Calm.
Pricing: Monthly around $15, yearly around $70, or lifetime around $400.
Platforms: iOS and Android
#4. Noom – Best for Psychology-Based Weight Loss
Noom is a weight loss app that uses psychology and meditation together. Noom emerges as a forerunner, wielding the power of psychological insight to foster a comprehensive, mindful weight loss journey.
The app includes over 1,000 fitness, stretching, and meditation classes. It combines daily lessons on habits and behavior change with mindfulness practice.
Today Noom, which its CEO calls a behavioral science platform, is equal parts psychology, technology, and group therapy, with a curriculum based on CBT, but also disciplines like mindfulness-based stress reduction.
Key Features:
- CBT-based approach to changing eating habits
- Personal coaching and support communities
- Meditation and stretching classes built into the program
What I like: The app focuses on the mental aspect of weight loss. Having everything in one place is helpful. The psychology lessons really change how you think about food. The coaching support keeps you accountable.
What I don’t like: The program involves constant calorie counting, daily weigh-ins, and food tracking, which may not suit everyone. It is more expensive than standalone meditation apps.
Pricing: Plans start at $17 per month based on annual plan.
Platforms: iOS and Android
#5. Insight Timer – Best for Free Meditation Library
Insight Timer is a meditation app that features an extensive free meditation library. It is one of the largest collections of guided meditations available anywhere.
Insight Timer is acclaimed as the #1 free meditation app, offering a vast library of more than 190,000 guided meditations by over 17,000 teachers. This includes many sessions focused on weight loss, emotional eating, and body positivity.
The community aspect helps you feel connected to others on similar journeys. Knowing others are meditating at the same time is motivating.
Key Features:
- Over 200,000 free guided meditations
- Live yoga classes and community groups
- Panic SOS, body scan, and breathing exercises
What I like: The amount of free content is incredible. You could use this app for months without paying anything. Teachers upload new content daily, so it never gets stale. The variety means you can find exactly what you need.
What I don’t like: The multi-session meditation courses are only available in the premium subscription. Quality can vary since anyone can upload content.
Pricing: Mostly free. Premium plan costs $9.99 monthly or $59.99 annually with a seven-day free trial.
Platforms: iOS and Android
#6. Simple – Best for Intermittent Fasting with Mindfulness
Simple is a weight loss app that combines intermittent fasting with mindfulness practices. The app sends fasting time reminders and tips throughout the day to keep you on track.
The app syncs with Apple Health and Fitbit and offers a range of goal plans, including weight loss, mindful eating, and stress reduction. The AI coach named Avo gives personalized feedback.
Mindful eating is built into the fasting approach. This helps you pay attention to hunger cues and make better choices.
Key Features:
- Fasting tracker with personalized schedules
- AI health coach for real-time guidance
- Mood tracking and mindfulness content
What I like: You will learn how to make healthy, balanced eating choices and feel more confident and in control with food. The AI coach is like having a personal assistant. The combination of fasting and mindfulness works well together.
What I don’t like: Some features require premium access. The focus on fasting may not suit everyone.
Pricing: Free version available. Premium subscription for full features.
Platforms: iOS and Android
#7. Breethe – Best for Hypnotherapy and Weight Loss Meditations
When you open the Breethe app for the first time, it prompts you to choose the topics you most want help with. Options include learning how to meditate, getting more sleep, dealing with less stress and anxiety, losing weight, and more.
Breethe is one of the few mainstream apps with built-in hypnotherapy alongside meditation, sleep stories, music, and personalized on-demand sessions. Hypnotherapy can be powerful for changing subconscious patterns around food.
The app was founded by Lynne Goldberg, who discovered meditation after facing difficult life challenges. Her passion shows in the caring approach of the app.
Key Features:
- Weight loss specific meditation programs
- Hypnotherapy sessions for deeper change
- Sleep stories and calming music
What I like: You can pinpoint exactly the type of meditation you need. Masterclasses feature top doctors of mindfulness fields as well as best-selling authors. The Life Kit feature matches you with content based on what is happening in your life. Very personalized.
What I don’t like: The app has received some reviews dealing with buggy software that causes the app to crash.
Pricing: Monthly membership around $15. Yearly plan around $90. Lifetime option available.
Platforms: iOS and Android
#8. Lasta – Best for CBT-Focused Weight Loss
Lasta stands tall as a comprehensive assistant in one’s weight loss and overall wellness journey. Integrating the principles of cognitive behavioral therapy with weight loss strategies, Lasta promotes a holistic approach to health.
Lasta offers a 30-day guided course on CBT and healthy living. There is also a library filled with meditation tracks and various audio formats. The app combines fasting, meditation, and psychology.
Lasta helps you understand meal impacts, encouraging a personalized and flexible approach to eating.
Key Features:
- 30-day CBT and healthy living course
- Fasting tracker with personalized plans
- Meditation library and mood tracking
What I like: The app offers custom exercise plans from chair yoga to calisthenics, tailored to your goals. The combination of CBT and meditation is effective for changing eating behaviors. Great for women’s wellness specifically.
What I don’t like: Can feel overwhelming with so many features. Some users want more variety in meditation content.
Pricing: Subscription plans available. Free trial offered.
Platforms: iOS and Android
#9. MindFull – Best for Weight Loss Hypnosis
MindFull is designed for you to achieve goal weight in a safe and efficient way. Not only does it have weight-loss meditation, but it also provides scientifically designed plans and mindful eating guides.
The contents of MindFull is scientifically proven to help improve your health and fitness. The app combines meditation with hypnosis techniques specifically for weight loss.
The 4-week plan structure gives you a clear path to follow. This is helpful if you like having a specific program to complete.
Key Features:
- 4-week customized weight loss plan
- Weight loss specific meditation and hypnosis content
- Mindful eating guides and sleep meditations
What I like: Many users say it is helpful for beginners learning to meditate and calm down. The focused approach on weight loss is nice if that is your main goal. Sleep meditations help with nighttime eating urges.
What I don’t like: Some users report issues with accessing content after subscribing. Limited variety compared to broader meditation apps.
Pricing: Weekly and yearly subscription options available.
Platforms: iOS and Android
Can Meditation Really Help You Lose Weight?
Yes, meditation can truly help with weight loss! Research shows that mindfulness meditation can help control emotional and binge eating. Thirty days of using meditation apps for daily meditation reduces stress by a third.
A 2017 review of previous mindfulness meditation studies found that meditation helps change eating habits and is a proven method for weight loss. Those who used mindfulness meditation were also more likely to keep the weight off.
Meditation works by reducing stress hormones that cause belly fat storage. It also helps you become aware of emotional eating triggers. When you notice a craving, you can pause and choose a healthier response.
How Long Should I Meditate Each Day for Weight Loss?
You do not need hours of meditation to see results. Even 10 minutes daily can make a difference. The key is consistency rather than length.
Start with just 5 minutes if you are new to meditation. Build up to 10 to 20 minutes as you get comfortable. Many apps offer short sessions perfect for busy schedules.
The best time to meditate for weight loss is often before meals. This helps you approach eating with more awareness. Morning meditation can also set a positive tone for your food choices all day.
What Type of Meditation is Best for Weight Loss?
Several meditation styles work well for weight loss. Body scan meditation increases body awareness and helps identify hunger versus emotional eating triggers. Loving-kindness meditation helps reduce negative self-talk and emotional eating patterns.
Mindful eating meditations focus specifically on your relationship with food. These teach you to slow down and really taste what you eat. You learn to recognize when you are full.
Guided visualizations where you imagine yourself at a healthy weight can also help. They strengthen your motivation and commitment to healthy habits. Choose the style that feels most natural to you.